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Is Hypnosis the Same as Meditation?

Is Hypnosis the same as meditation? The answer is in this post as well as what are the similarities and differences. They are all about focus. practice either to enjoy better sleep

8 Ways to Overcome the Fear of Change

We all can fear change-its understandable so in this post I suggest 8 ways to overcome the fear of change that you can easily implement into your daily life

14 Weight Management Tips for Lockdown

Weight Management Tips For You My idea to write a post giving weight management tips arose as I recently did a small Twitter poll asking what’s your biggest self-isolation challenge? Overeating came out top. I asked around and eating too much, too...
14 Weight Management Tips for Lockdown

14 Weight Management Tips for Lockdown

Weight Management Tips For You My idea to write a post giving weight management tips arose as I recently did a small Twitter poll asking what’s your biggest self-isolation challenge? Overeating came out top. I asked around and eating too much, too often and all the...

6 Ways To Stay Sane

6 Ways To Stay Sane

6 Ways to Stay Sane: 6 Ways to stay sane- Welcome to my, by no means exhaustive, list. Alternatively titled 6 Ways to Stay Sane (enough!) We are all human and hypnotherapists face the same emotional challenges in life as everyone else. The goal is not necessarily to...

6 Ways to Motivate Yourself after Lockdown

6 Ways to Motivate Yourself after Lockdown

    6 Ways to Motivate Yourself after Lockdown: Let’s face it, life’s different! It’ll take some adjusting to the effects of lock down and its easing. I’m sure you had and are having your own personal and unique challenges. What now? Looking for work?...

6 Steps to No Drama and How Hypnotherapy Can Help

6 Steps to No Drama and How Hypnotherapy Can Help

Want to live a life with more ease, resourcefulness and joy? Before getting to our 6 steps. It’s important to recognise: How Excessive Drama Affects Us How Drama is created What we can do about it  The no no list The 6 steps to saying “no” to drama How hypnotherapy...

Introvert in an extrovert world?

Introvert in an extrovert world?

  Do you recharge your batteries alone? or in company? Scientists suggest that this is now the fundamental difference between establishing where you are on the introverted / extroverted scale. But humour me? Do you experience such a rich inner world that you are...

Create your best reality.

Create your best reality.

 We often think how we perceive reality is the truth. But what we see,hear, think and feel merge and act as a lens on life.   This grubby lens influences what we focus on, remember, interpret, judge and act on. How does the above image make you feel? What do you...

blog about the benefits of hypnotherapy

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30 Drumadoon Drive,

Dundonald,

Belfast, BT16 2LY

COVID19 NOTICE

Hypnotherapy Treatments work virtually, where there is no need for a mask allowing for easier interaction. Contact me to discuss.

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