Blog

Helping PTSD with Solution-Focused Hypnotherapy

Solution-Focused Hypnotherapy focuses on your strengths and future goals, using techniques designed to foster resilience and reduce the emotional intensity of traumatic memories. This therapy is unique in that it prioritizes what’s next, rather than revisiting painful past events.

How to Spot a Fixed Mindset and Embrace Growth

Does it ever feel like someone’s limiting beliefs are putting a lid on what’s possible? Recognizing a fixed mindset—in others and in ourselves—can help us move forward, improve relationships, and unlock our own potential.

Embrace the New with Hypnotherapy

Discover Transformative Change Embrace the New: How Hypnotherapy Can Help You Reframe Tradition and Adapt with Ease Unlock the power of your mind to welcome new beginnings and embrace change with confidence through our expert hypnotherapy sessions....
Breathe for Calmness

Breathe for Calmness

Breathe for Calmness. There’s no simpler way to start getting a handle on your emotions than using your breathing. It’s accessible and requires no specialized equipment! When I mentioned the stoic principle of the only things in our control are what we think and how we react to someone recently, they came back with “I can’t control my thoughts! Who can?”. The answer is everyone, it just takes practice.

blog about the benefits of hypnotherapy

Address

30 Drumadoon Drive,

Dundonald,

Belfast, BT16 2LY

COVID19 NOTICE

Hypnotherapy Treatments work virtually, where there is no need for a mask allowing for easier interaction. Contact me to discuss.

Pin It on Pinterest

Share This