You can change. If you believe change is possible. There is theory in psychology that there is no fixed you. The debate of nature vs nurture, whether our genes or our environment, make us who we are has been extensively researched. It’s been established that ….
Following these steps will help you use and improve your critical thinking skills. The more you practice the better you will get. You will be able to reap the rewards of better choices and decisions. Taking the emotion out of the problem will decrease your stress levels, help you think more clearly and open up worlds of possibility.
Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.
Power Nap! Hypnosis Video Want to feel refreshed/ relaxed/ energised? This 17 minute long video is your chance to invest in your wellbeing.
If there’s one thing, we are aware of its stress. It’s easy to recognize it’s signs. The knotted stomach, the feeling of being out of your depth or about to lose your temper or not wanting to interact at all. But it is possible to leave the stress where it belongs and not have it impact outside of the office. This is an article on how mindset and affirmations can help.
We all know stress is a part of everyday life. Nipping it in the bud and being able to control how much it affects us will reduce its impact and longer-term consequences. Using some of these suggestions when you start to feel stressed will make it easier to deal with.
7 Ways to Manage your Weight. There are many things we can do to keep ourselves feeling healthy. I asked clients and they agreed that eating too much, too often and all the wrong stuff were their biggest issues. This post takes a look at what can cause overeating, 7 tips on maintaining a healthy balanced weight and how hypnotherapy can help.
Taking control and taking action will help you succeed. Planning, prioritising and remembering past achievements can get you started and build momentum
Hypnotherapy can help give you the clarity you need to start making your dreams a reality.
Is There a Narcissist in your Life? Do you feel less yourself, with less self-esteem, not trust your own memory? Although it is a rare condition you might be dealing with someone with narcissistic personality disorder (NPD).
improve your memory. By paying attention and learning what’s good to forget, you can free up your mind to feeling more alive and involved in life and find solutions and aspirations that work for and inspire you to explore new challenges.
Hypnotherapy Treatments work virtually, where there is no need for a mask allowing for easier interaction. Contact me to discuss.