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Be Your Hero- 4 Pro’s of a Bedtime Story

What expert Joseph Campbell has to say about myths and stories.. What makes them so powerful? and 4 reasons to listen to a bedtime story tonight.

4 Easy Pillow Fixes for Sleep Comfort

4 Easy Pillow Fixes for Sleep Comfort, this post looks at how simple it can be to improve on our favourite sleep position and what it might say about your personality.

6 Simple Brain Hacks to Improve Sleep

6 Simple Brain Hacks to Improve Sleep. This post looks at simple ways we can challenge the brain so that when it comes to bed time you mind is as sleepy as your body.
blog about the benefits of hypnotherapy

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30 Drumadoon Drive,

Dundonald,

Belfast, BT16 2LY

COVID19 NOTICE

Hypnotherapy Treatments work virtually, where there is no need for a mask allowing for easier interaction. Contact me to discuss.

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