The power of letting go

The Power of Letting Go

The power of letting go. How Letting go of negativity in your mind and body leads to thriving and 10 Ways to let the sunshine in.

How to Deal with toxic people 1

How to Deal with Toxic People

How to Deal with Toxic People. One of the top things we can do to look after our mental health is to socialise and maintain healthy friendships and working/ personal relationships. Those we choose to be closest to should be supportive and bring out the best in us. Toxic people are bad for our health this post looks at how to spot them and why you might want to “take out the trash”. Is it time to declutter your emotional life?

How to Learn to Trust Yourself More 1

How to Learn to Trust Yourself More

This is just one of the skills that hypnotherapy can help you nurture. This post looks at the process I use to help you as a client find your own solutions. Empathetic resonance and how it will be easier for you to choose who you want to interact with on a meaningful level.

6 Easy Ways to Build Selflove

6 Easy Ways to Build Selflove

Hypnotherapy clients can sometimes arrive with a feeling of “having lost themselves” or “I don’t even know who I am anymore”. This post looks at ways to re-establish that connection to yourself. If you practice these suggestions, you can learn to accept yourself and take you where you want to go and who you want to be.

The True Love Recipe

The True Love Recipe

The True Love Recipe. There’s a fascination with love in the modern world. Many a tangle and unnecessary suffering crops up. What if there was an ancient recipe you could follow? One with just 4 ingredients? And can I challenge you to watch a comedy set that might raise some very uncomfortable questions?

8 Reasons to Make Time for Fun!

8 Reasons to Make Time for Fun!

8 Reasons to Make Time for Fun! Why is fun so important. What did fun ever do for us? this post also includes a short exercise to help you feel happier in minutes.

How to Improve Your Relationships. 5 Tips on the Art of Listening

How to Improve Your Relationships. 5 Tips on the Art of Listening You often hear the phrase “it’s good to talk” but to listen and be listened to is important for our mental health. Giving someone our attention can mean the world and being listened to is uplifting. Now more that ever in this COVID …

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