Janet Adams
The True Love Recipe. There’s a fascination with love in the modern world. Many a tangle and unnecessary suffering crops up. What if there was an ancient recipe you could follow? One with just 4 ingredients? And can I challenge you to watch a comedy set that might raise some very uncomfortable questions?
8 Reasons to Make Time for Fun! Why is fun so important. What did fun ever do for us? this post also includes a short exercise to help you feel happier in minutes.
10 Ways to Deal with Negative Situations When we’re in stressful circumstances our initial reactions can lead us to react and say things we can’t take back, lash out or fall into depression. Why not arm yourself with some of these ideas for skilfully living the life you want.
This post looks at positivity’s role in Solution Focused Hypnotherapy, how we use it to encourage serotonin flow, what serotonin does and how this differs from toxic positivity.
This post looks at why we have trouble falling asleep, waking in the night, oversleeping and how hypnotherapy works to remedy this.
A temporary blip in your sleep cycle? You can make use of these hours of awake time / find ways of falling back asleep.
What expert Joseph Campbell has to say about myths and stories.. What makes them so powerful? and 4 reasons to listen to a bedtime story tonight.
4 Easy Pillow Fixes for Sleep Comfort, this post looks at how simple it can be to improve on our favourite sleep position and what it might say about your personality.
