5 Easy Ways to Improve Mental Clarity

5 Easy Ways to Improve Mental Clarity

Mental clarity will help you focus on what is important and make it easier to make the right decisions at the right time. There’s a lot going on in the world and our day to day lives, choosing what and who we engage with helps us gain mental clarity and peace of mind. These 5 tips will help.

Ego-Get Out of Your Own Way

Ego – Get Out of Your Own Way

The mindset of learning to love yourself without overestimating yourself, is a powerful tool. A big ego can seem like a strength but it leads to unhappiness as much as lack of self-esteem can lead to not having or enforcing boundaries. A balanced ego helps you get out of your own way and become a happier and more productive member of society.

Listening for a Lighter Life – 6 Tips

Listening for a Lighter Life – 6 Tips

Listening for a Lighter Life – 6 Tips. Little things do make a difference practicing these easy listening tips will help uplift others, avoid misunderstandings, give you the opportunity to be listened to in turn and improve your relationships.

Breaking Out of a Rut – 8 Tips

Breaking Out of a Rut – 8 Tips

Breaking Out of a Rut – 8 Tips

Changing our perspective by challenging and changing our thoughts is an effective way to open our eyes to new opportunities and approaches. Taking on some or all of these suggestions might help you break unhelpful patterns of thinking and behaviour and breaking out of that rut!

Affirmations & Wellbeing

Affirmations & Wellbeing

Affirmations can be a simple way to make a positive impact on our mood and wellbeing. Our brains or thoughts aren’t set in stone, neuroplasticity means our brains have the ability to change. How we think about and talk to ourselves has a big impact on our body and mind so why not give ourselves the chance to thrive?

6 Ways to Avoid Repeating the Same Mistakes

6 Ways to Avoid Repeating the Same Mistakes

The beauty of hypnosis is the ease of effort that comes with allowing your deep inner knowledge make the powerful changes you want to make. It may not be for everyone and identifying, facing, monitoring and making new habits can also help you break free from unhelpful patterns of behaviour. Avoiding repeating the same mistake over and over is a powerful way to open your life up to new experiences, fun and success.

Thich Nhat Hanh Wisdom

Thich Nhat Hanh Wisdom

Thich Nhat Hanh Wisdom. If ever I sought wisdom or guidance, I would always look to Thich Nhat Hanh. I hope you have or will do the same.

How to Manage Your Anger

How to Manage Your Anger

How to Manage Your Anger. Dealing with & not denying your anger is the way to work through it for the benefit of you and those around you. Learning to communicate assertively will enhance that powerful feeling of self-control rather than the feeling of failure that comes from trying to control things outside of yourself. Practice the suggestions in this post and you can start to make the changes you want to see in your life.

Create the Life You Love – 7 Tips 1

Create the Life You Love – 7 Tips

Create the Life You Love – 7 Tips .When we talk about creating the life you love we are thinking about happiness. Small changes can make a big difference. Life can’t be all sunshine and lollipops but learning to let go, roll with the punches, decide what you do want and having faith in yourself will help you weather the storms, fall and stay in love with your life.

How to Use Self-hypnosis for Weight Loss

How to Use Self-hypnosis for Weight Loss

How to Use Self-hypnosis for Weight Loss
How to use self-hypnosis for weight loss. Hypnosis is not a magic wand but it can help boost your motivation to exercise, eat healthily and reduce your anxiety around weight loss. This post includes some helpful tips and a simple hypnosis exercise that you can practice yourself. All you have to do is decide that you are ready!

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