is hypnosis the same as meditation

Is Hypnosis the Same as Meditation?

Is Hypnosis the same as meditation? The answer is in this post as well as what are the similarities and differences. They are all about focus. practice either to enjoy better sleep

Introvert in an extrovert world?

  Do you recharge your batteries alone? or in company? Scientists suggest that this is now the fundamental difference between establishing where you are on the introverted / extroverted scale. But humour me? Do you experience such a rich inner world that you are perfectly happy in your own company? Are you ever chastised for …

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