Do you want to make positive changes in your life?
Give Your Mind a Welcome Rest
Do you want to sleep better, feel calmer, be healthier, be in control of your own life choices… Maybe you can add to this list. What would you like to achieve?
Solution Focused Hypnotherapy can help.
My style of Hypnotherapy uses deep relaxation and guided visualisation (almost like a vivid daydream) to put you in touch with your subconscious mind.
How does that help? Your subconscious mind is where all your unhelpful reactions, emotions, behaviours and thoughts start out. It means you are tackling any problem at the root and not just the surface.
It is a neuroscience-based therapy, You will create new neural pathways in your brain. Rerouting yourself away from well worn but unhelpful patterns and habits.
Hypnotherapy and Deep Relaxation techniques Empower you to:
Your subconscious believes it is acting in your best interests. This is your opportunity to get it on board and working with you rather than against you.
It means you can find a better way of living moment to moment, day today.
My hypnotherapy sessions offer a confidential, non-judgemental, safe space of mutual respect. All you bring a willingness to change your life for the better.
Hypnotherapy Can Help and Cure Many Issues:
Feel free to contact me for a personal call to see if I can Help You with your issue or problem.
My treatments will benefit you if you are open to change and like the idea of taking on positive thinking.
Are you willing to start looking at solutions rather than problems.
Are you suffering from stress and anxiety and want to change things
Are you suffering from low self esteem/ lack of confidence and need change.
Through the Use of Hypnotherapy You Can:
Become calmer and more relaxed
Come up with a plan of how you are going to get to where you want to be
Become more Self aware
Focus on what you do want
Become empowered and in control of your own lifeIncreased Confidence
Help put things into perspective
"I was having problems with insomnia and anxiety which was affecting my driving. Janet really helped me. I found her hypnotherapy professional, intelligent, kind and effective"
"Janet has such a lovely soothing voice and a lovely way of working. Her work has a gentle pace but is very powerful. It helped me be open to change, to focus more on gratitude and focus on solutions. I really recommend her".
I was always tired and running on low energy due to lack of sleep. At my first session I was...so relieved to get hope that I could fix my problems. Janet helped me get more confident and relaxed and my sleep pattern got better...Janet is an extremely kind, warm hearted, and understanding person.
Welcome, I’m Janet and I help people through Hypnotherapy to empower themselves and create the life they love and want to live!
I’m a fully qualified, registered and insured Clinical Hypnotherapist (HPD, DSFH).
I offer a neuroscience backed useful therapy, not a New Age treatment.
I offer to look at where you are today and where you want to be. and together we work on how you’re going to get there.
CALL ME: +44 7952345840
Random Posts from My Blog
Create the Life You Love – 7 Tips .When we talk about creating the life you love we are thinking about happiness. Small changes can make a big difference. Life can’t be all sunshine and lollipops but learning to let go, roll with the punches, decide what you do want and having faith in yourself will help you weather the storms, fall and stay in love with your life.
How to Use Self-hypnosis for Weight Loss
How to use self-hypnosis for weight loss. Hypnosis is not a magic wand but it can help boost your motivation to exercise, eat healthily and reduce your anxiety around weight loss. This post includes some helpful tips and a simple hypnosis exercise that you can practice yourself. All you have to do is decide that you are ready!
7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.
COVID 19 NOTICE
Hypnotherapy treatments can be done virtually-online- through Zoom, quite easily. Message Me for a Free Discovery Call to discuss.
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