Do you want to make positive changes in your life?

Give Your Mind a Welcome Rest

Do you want to sleep better, feel calmer, be healthier, be in control of your own life choices… Maybe you can add to this list. What would you like to achieve?

Solution Focused Hypnotherapy can help.

My style of Hypnotherapy uses deep relaxation and guided visualisation (almost like a vivid daydream) to put you in touch with your unconscious mind.


Why not try this FREE

Power nap hypnosis video.

Relax and revive in 17 minutes.

Do not listen while driving / operating machinery just find a place and time you can comfortably relax and listen along.

Why Tap into your unconcious mind?

 Your unconscious mind is where all your unhelpful reactions, emotions, behaviours and thoughts start out. It means you are tackling any problem at the root and not just the surface.

It is a neuroscience-based therapy, You will create new neural pathways in your brain. Rerouting yourself away from well worn but unhelpful patterns and habits.

Why choose Welcome Hypnotherapy?

There are so many great hypnotherapists out there. The key point is to choose the one you resonate with. Heres a short informal video of how our zoom sessions might appear. 

Hypnotherapy and Deep Relaxation techniques Empower you to:


Improve Your Relationships.


Beat problems sleeping.


Hypnotherapy can help you

achieve your goals.

Your subconscious believes it is acting in your best interests. This is your opportunity to get it on board and working with you rather than against you.

 It means you can find a better way of living moment to moment, day today.

My hypnotherapy sessions offer a confidential, non-judgemental, safe space of mutual respect. All you bring a willingness to change your life for the better.

Hypnotherapy Can Help and Cure Many Issues:

Feel free to contact me for a personal call to see if I can Help You with your issue or problem.

My treatments will benefit you if you are open to change and like the idea of taking on positive thinking.


Are you willing to start looking at solutions rather than problems.


Are you suffering from stress and anxiety and want to change things


Are you suffering from low self esteem/ lack of confidence and need change.


Hypnotherapy can help you

to let go of the past.


Hypnotherapy can help

you to combat stress.


Beat your anxieties.

Through the Use of Hypnotherapy You Can:

Become calmer and more relaxed

Come up with a plan of how you are going to get to where you want to be

Become more Self aware

Focus on what you do want

Become empowered and in control of your own lifeIncreased Confidence

Help put things into perspective

"I was having problems with insomnia and anxiety which was affecting my driving. Janet really helped me. I found her hypnotherapy professional, intelligent, kind and effective"


"Janet has such a lovely soothing voice and a lovely way of working. Her work has a gentle pace but is very powerful. It helped me be open to change, to focus more on gratitude and focus on solutions. I really recommend her".


I was always tired and running on low energy due to lack of sleep. At my first session I relieved to get hope that I could fix my problems. Janet helped me get more confident and relaxed and my sleep pattern got better...Janet is an extremely kind, warm hearted, and understanding person.


Janet Adams Hypnotherapist

Welcome, I’m Janet and I help people through Hypnotherapy to empower themselves and create the life they love and want to live!

I’m a fully qualified, registered and insured Clinical Hypnotherapist (HPD, DSFH).

I offer a neuroscience backed useful therapy, not a New Age treatment.

I offer to look at where you are today and where you want to be. and together we work on how you’re going to get there.
CALL ME: +44 7952345840


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5 Tips for Finding Balance

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5 Tips for Finding Balance. Even the smallest step is going to start paying dividends. The more you put these steps into practice the greater your sense of achievement will be. You can build on the wins.

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Breathe for Calmness

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Breathe for Calmness. There’s no simpler way to start getting a handle on your emotions than using your breathing. It’s accessible and requires no specialized equipment! When I mentioned the stoic principle of the only things in our control are what we think and how we react to someone recently, they came back with “I can’t control my thoughts! Who can?”. The answer is everyone, it just takes practice.

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Hypnotherapy treatments can be done virtually-online- through Zoom, quite easily. Message Me for a Free Discovery Call to discuss.

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