Welcome Hypnotherapy

Do you want to make positive changes in your life?


Give Your Mind a Welcome Rest

Do you want to sleep better, feel calmer, be healthier, be in control of your own life choices… Maybe you can add to this list. What would you like to achieve?

Solution Focused Hypnotherapy can help.

My style of Hypnotherapy uses deep relaxation and guided visualisation (almost like a vivid daydream) to put you in touch with your unconscious mind and tackle your problems at their source.


Welcome Hypnotherapy

It’s easy to book a free discovery call, initial consultation or session.

Ask any questions and find out how hypnotherapy can help you.

Initial Consultation, 50 mins – 1 hour, learning about you and how the brain works and what to look forward to in sessions. Theraputic. FREE sleep Download.

Hypnotherapy Session, 50 mins -1 hour,  Includes trance work.





Welcome Hypnotherapy

Curious? but not ready to book yet? Why not try this FREE Power nap hypnosis.

Relax and revive in 17 minutes.

Do not listen while driving / operating machinery just find a place and time you can comfortably relax and listen along.



Welcome Hypnotherapy


Tempted but not wanting to book just yet? Feel free to send any questions or enquires. 


Hypnotherapy is a neuroscience-based therapy. You create new neural pathways in your brain. Rerouting yourself away from well worn but unhelpful patterns and habits.

Why Tap into your unconcious mind?

 Your unconscious mind is where all your unhelpful reactions, emotions, behaviours and thoughts start out. It means you are tackling any problem at the root and not just the surface.

Choosing Welcome Hypnotherapy

You will choose Welcome Hypnotherapy because you want to work with me and my heart centred approach to therapy. There are many great hypnotherapists out there. The key is to choose the one you resonate with. Heres a short informal video of how our zoom sessions might appear. 

Your subconscious believes it is acting in your best interests. This is your opportunity to get it on board and working with you rather than against you.

 It means you can find a better way of living moment to moment, day today.

My hypnotherapy sessions offer a confidential, non-judgemental, safe space of mutual respect. All you bring a willingness to change your life for the better.

My treatments will benefit you if you are open to change and want to take charge of your own thinking.


Hypnotherapy and Deep Relaxation techniques Can Empower you to:


Improve Your Relationships.


Beat problems sleeping.


Hypnotherapy can help you

achieve your goals.

Hypnotherapy Can Help with Many Issues:

Feel free to contact me for a confidential personal call or via email to discover how I can  Help You with your issue or problem.



Do you need a change?


Are you ready to start looking at solutions?


Do you want less stress and anxiety?

Sometimes the act of callingcan seem too big a step. If you prefer you can email me via the button below with any questions or queries.


Hypnotherapy can help you

to let go of the past.


Hypnotherapy can help

you to combat stress.


Beat your anxieties.

Through the Use of Hypnotherapy You Can:

Become calmer and more relaxed

Come up with a plan of how you are going to get to where you want to be

Become more Self aware

Focus on what you do want

Become empowered and in control of your own lifeIncreased Confidence

Help put things into perspective

"I was having problems with insomnia and anxiety which was affecting my driving. Janet really helped me. I found her hypnotherapy professional, intelligent, kind and effective"


"Janet has such a lovely soothing voice and a lovely way of working. Her work has a gentle pace but is very powerful. It helped me be open to change, to focus more on gratitude and focus on solutions. I really recommend her".


I was always tired and running on low energy due to lack of sleep. At my first session I was...so relieved to get hope that I could fix my problems. Janet helped me get more confident and relaxed and my sleep pattern got better...Janet is an extremely kind, warm hearted, and understanding person.


Janet Adams Hypnotherapist



Welcome, I’m Janet and I help people through Hypnotherapy to empower themselves and create the life they love and want to live!

I’m a fully qualified, registered and insured Clinical Hypnotherapist (HPD, DSFH).

I offer a neuroscience backed practical therapy.

I offer to look at where you are today and where you want to be. and together we work on how you’re going to get there.


Random Posts from My Blog

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Hypnotherapy treatments can be done virtually-online- through Zoom, quite easily. Message Me for a Free Discovery Call to discuss.

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