Are you struggling with sleep? I’m the sleep expert! Using tools backed by neuroscience I can help you map your way to sleep success. I’ve a keen ear and will be direct. if you’re willing to put the work in, you will get results. I’ve been using hypnosis for many years and set up my business 2 years ago. I’m a fully qualified, fully insured Clinical Hypnotherapist and a Member of the National Council for Hypnotherapy, The Association for Solution Focused Hypnotherapy and The Complimentary and Natural Healthcare Council. You can be assured of confidentiality. Though testimonials are always appreciated! It’s safe to be yourself, honesty is the key. Empower yourself and live the life you want . I’m here to guide you. Designed on the Brief Therapy Model , on average 6 to 8 sessions means a small investment now for all your future rewards. If you find yourself curious and see us as being a good fit then I’d love to hear from you. This is the way and may the force be with you.
Hypnotherapy Focuses Your Attention
Hypnotherapy is specifically designed with a goal in mind, a purpose.
Trance quietens the busy mind and in this state of relaxation you mind can wander. There is no need to remain hooked on every word. The relaxed mind can filter what is useful or relevant to its unique needs and purpose.
Trance is a very normal state of mind. We go in and out of it many times a day, while driving/ engrossed in a movie etc. While in trance you are creating new neural pathways in the brain to change unhelpful behaviours, habits and has even proved to be very effective in pain management. See article below about The Liege Hospital in Belgium’s use of hypnosis since 1992.
Isn’t it Just a Modern Fad?
It’s only the term hypnosis that is relatively modern. Accessing the health benefits of trance has had deep roots throughout human history. (eg the Sleep Temples of Ancient Egypt- 4000 years ago).
In he trance state, No matter what your goal, your intellectual mind is rested and made able to solve problems. It lessens the “white noise” brain chatter that we can experience just living our daily lives.
Like the scientist absorbing himself with something else to come up with solutions to something else entirely.
Who wouldn’t what to access and learn to take charge of their very own problem-solving machine!?
Hypnotherapy – All emotions are valid but some learned behaviours and habits are unhelpful and can be changed. Create new neural pathways today! ask me how..
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4 Easy Pillow Fixes for Sleep Comfort, this post looks at how simple it can be to improve on our favourite sleep position and what it might say about your personality.
6 Simple Brain Hacks to Improve Sleep. This post looks at simple ways we can challenge the brain so that when it comes to bed time you mind is as sleepy as your body.
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