About Me
Are you struggling with sleep? I’m the sleep expert! Using tools backed by neuroscience I can help you map your way to sleep success. I’ve a keen ear and will be direct. if you’re willing to put the work in, you will get results. I’ve been using hypnosis for many years and set up my business 2 years ago. I’m a fully qualified, fully insured Clinical Hypnotherapist and a Member of the National Council for Hypnotherapy, The Association for Solution Focused Hypnotherapy and The Complimentary and Natural Healthcare Council. You can be assured of confidentiality. Though testimonials are always appreciated! It’s safe to be yourself, honesty is the key. Empower yourself and live the life you want . I’m here to guide you. Designed on the Brief Therapy Model , on average 6 to 8 sessions means a small investment now for all your future rewards. If you find yourself curious and see us as being a good fit then I’d love to hear from you. This is the way and may the force be with you.
Hypnotherapy Focuses Your Attention
Hypnotherapy is specifically designed with a goal in mind, a purpose.
Hypnotic Trance
Trance quietens the busy mind and in this state of relaxation you mind can wander. There is no need to remain hooked on every word. The relaxed mind can filter what is useful or relevant to its unique needs and purpose.
Trance is a very normal state of mind. We go in and out of it many times a day, while driving/ engrossed in a movie etc. While in trance you are creating new neural pathways in the brain to change unhelpful behaviours, habits and has even proved to be very effective in pain management. See article below about The Liege Hospital in Belgium’s use of hypnosis since 1992.
https://www.bscah.com/news/detail/9000-patients-surgery-with-hypnosis
Isn’t it Just a Modern Fad?
It’s only the term hypnosis that is relatively modern. Accessing the health benefits of trance has had deep roots throughout human history. (eg the Sleep Temples of Ancient Egypt- 4000 years ago).
In he trance state, No matter what your goal, your intellectual mind is rested and made able to solve problems. It lessens the “white noise” brain chatter that we can experience just living our daily lives.
Like the scientist absorbing himself with something else to come up with solutions to something else entirely.
Who wouldn’t what to access and learn to take charge of their very own problem-solving machine!?
Hypnotherapy – All emotions are valid but some learned behaviours and habits are unhelpful and can be changed. Create new neural pathways today! ask me how..
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The Power of Letting Go
The power of letting go. How Letting go of negativity in your mind and body leads to thriving and 10 Ways to let the sunshine in.
How to Deal with Toxic People
How to Deal with Toxic People. One of the top things we can do to look after our mental health is to socialise and maintain healthy friendships and working/ personal relationships. Those we choose to be closest to should be supportive and bring out the best in us. Toxic people are bad for our health this post looks at how to spot them and why you might want to “take out the trash”. Is it time to declutter your emotional life?
How to Learn to Trust Yourself More
This is just one of the skills that hypnotherapy can help you nurture. This post looks at the process I use to help you as a client find your own solutions. Empathetic resonance and how it will be easier for you to choose who you want to interact with on a meaningful level.
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