The power of letting go

The Power of Letting Go

The power of letting go. How Letting go of negativity in your mind and body leads to thriving and 10 Ways to let the sunshine in.

How to Learn to Trust Yourself More 1

How to Learn to Trust Yourself More

This is just one of the skills that hypnotherapy can help you nurture. This post looks at the process I use to help you as a client find your own solutions. Empathetic resonance and how it will be easier for you to choose who you want to interact with on a meaningful level.

Connect to the real you with these 10 questions

Connect to the Real You with 10 Questions

Connect to the real you with 10 questions. A lot of the time clients seek out therapy because they are down but cannot say exactly why. From the feeling everything is wrong, everything is right and all things in between. It can be hard to see the wood for the trees. Taking the time to write out your honest answers to the following questions will give you an insight into: Where you are, what your obstacles are and where you want to be.

6 Easy Ways to Build Selflove

6 Easy Ways to Build Selflove

Hypnotherapy clients can sometimes arrive with a feeling of “having lost themselves” or “I don’t even know who I am anymore”. This post looks at ways to re-establish that connection to yourself. If you practice these suggestions, you can learn to accept yourself and take you where you want to go and who you want to be.

10 Ways to Deal with Negative Situations

10 Ways to Deal with Negative Situations

10 Ways to Deal with Negative Situations When we’re in stressful circumstances our initial reactions can lead us to react and say things we can’t take back, lash out or fall into depression. Why not arm yourself with some of these ideas for skilfully living the life you want.

3 Ways to Make Life Easier 1

3 Ways to Make Life Easier

This post looks at positivity’s role in Solution Focused Hypnotherapy, how we use it to encourage serotonin flow, what serotonin does and how this differs from toxic positivity.

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