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9 Steps to Happiness

Through Coronavirus and Beyond.

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What’s inside

Taking steps to happiness puts you in the driver’s seat, this workbook will help guide you as you choose the right direction for you.


Take An Honest Look


Believe Change is Possible!


Slow Down


Practice Gratitude


Decide Your Dream Future


Plant the Seed


About the author.

Janet Adams Hypnotherapist

Meditation and self-hypnosis helped me make the decisions that changed everything for the better…..From Job, home, career.

I’m a fully qualified, registered and insured Clinical Hypnotherapist (HPD, DSFH). I began studying Hypnotherapy in January 2016. Following my passion which has always been understanding how our mind works and what makes people act in the way they do and how we can learn to  live better lives.

I am a member of the Association for Solution Focused Hypnotherapy. and the National Council for Hypnotherapy. and The Complimentary Natural Healthcare Council. As a member of these governing bodies, I am regulated by the Code of Ethics and Conduct stipulated by each of these organisations and which can be found on each of their websites. I also have an Access N.I Enhanced Disclosure Certificate which allows me to work with vulnerable adults.

Janet Adams

Can Hypnotherapy Help You?.

Message me to arrange a free discovery call to see if I can help you with your problem or issue.

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