Change
Becoming Unstuck
Becoming unstuck his post looks at the building blocks we need for healthy development and a happier life. Working through each stage could help you become unstuck.
5 Tips for Finding Balance
5 Tips for Finding Balance. Even the smallest step is going to start paying dividends. The more you put these steps into practice the greater your sense of achievement will be. You can build on the wins.
Breathe for Calmness
Breathe for Calmness. There’s no simpler way to start getting a handle on your emotions than using your breathing. It’s accessible and requires no specialized equipment! When I mentioned the stoic principle of the only things in our control are what we think and how we react to someone recently, they came back with “I can’t control my thoughts! Who can?”. The answer is everyone, it just takes practice.
Increase Your Energy
Increase Your Energy. With so many demands on our time it’s good to know there’s simple solutions that can help. I hope you’ll find some of the idea below helpful.
Attachment Style and Better Relationships
Even if you have a mixture of attachment styles. Knowing you and your partners traits will lead to greater understanding. You can then decide on what changes you may want to make for better relationships.
You Can change
You can change. If you believe change is possible. There is theory in psychology that there is no fixed you. The debate of nature vs nurture, whether our genes or our environment, make us who we are has been extensively researched. It’s been established that ….
Lessen Stress with Critical Thinking
Following these steps will help you use and improve your critical thinking skills. The more you practice the better you will get. You will be able to reap the rewards of better choices and decisions. Taking the emotion out of the problem will decrease your stress levels, help you think more clearly and open up worlds of possibility.
Is There a Narcissist in your Life?
Is There a Narcissist in your Life? Do you feel less yourself, with less self-esteem, not trust your own memory? Although it is a rare condition you might be dealing with someone with narcissistic personality disorder (NPD).
Improve Your Memory
improve your memory. By paying attention and learning what’s good to forget, you can free up your mind to feeling more alive and involved in life and find solutions and aspirations that work for and inspire you to explore new challenges.