You Can Change

You Can change

You can change. If you believe change is possible. There is theory in psychology that there is no fixed you. The debate of nature vs nurture, whether our genes or our environment, make us who we are has been extensively researched. It’s been established that ….

Lessen Stress with Critical Thinking

Lessen Stress with Critical Thinking

Following these steps will help you use and improve your critical thinking skills. The more you practice the better you will get. You will be able to reap the rewards of better choices and decisions. Taking the emotion out of the problem will decrease your stress levels, help you think more clearly and open up worlds of possibility.

Is There a Narcissist in your Life?

Is There a Narcissist in your Life?

Is There a Narcissist in your Life? Do you feel less yourself, with less self-esteem, not trust your own memory? Although it is a rare condition you might be dealing with someone with narcissistic personality disorder (NPD).

Improve Your Memory

Improve Your Memory

improve your memory. By paying attention and learning what’s good to forget, you can free up your mind to feeling more alive and involved in life and find solutions and aspirations that work for and inspire you to explore new challenges.

Listening for a Lighter Life – 6 Tips

Listening for a Lighter Life – 6 Tips

Listening for a Lighter Life – 6 Tips. Little things do make a difference practicing these easy listening tips will help uplift others, avoid misunderstandings, give you the opportunity to be listened to in turn and improve your relationships.

Breaking Out of a Rut – 8 Tips

Breaking Out of a Rut – 8 Tips

Breaking Out of a Rut – 8 Tips

Changing our perspective by challenging and changing our thoughts is an effective way to open our eyes to new opportunities and approaches. Taking on some or all of these suggestions might help you break unhelpful patterns of thinking and behaviour and breaking out of that rut!

Affirmations & Wellbeing

Affirmations & Wellbeing

Affirmations can be a simple way to make a positive impact on our mood and wellbeing. Our brains or thoughts aren’t set in stone, neuroplasticity means our brains have the ability to change. How we think about and talk to ourselves has a big impact on our body and mind so why not give ourselves the chance to thrive?

6 Ways to Avoid Repeating the Same Mistakes

6 Ways to Avoid Repeating the Same Mistakes

The beauty of hypnosis is the ease of effort that comes with allowing your deep inner knowledge make the powerful changes you want to make. It may not be for everyone and identifying, facing, monitoring and making new habits can also help you break free from unhelpful patterns of behaviour. Avoiding repeating the same mistake over and over is a powerful way to open your life up to new experiences, fun and success.

How to Use Self-hypnosis for Weight Loss

How to Use Self-hypnosis for Weight Loss

How to Use Self-hypnosis for Weight Loss
How to use self-hypnosis for weight loss. Hypnosis is not a magic wand but it can help boost your motivation to exercise, eat healthily and reduce your anxiety around weight loss. This post includes some helpful tips and a simple hypnosis exercise that you can practice yourself. All you have to do is decide that you are ready!

7 ways to Make your Resolutions Stick

7 ways to Make your Resolutions Stick

7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.

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