Planting Seeds of Growth: The Power of Small Mental Shifts
Growth doesn’t always feel like progress. Sometimes, it looks like uncertainty, frustration, or even like everything is falling apart. But just like a seed buried in the soil, change often happens beneath the surface long before it becomes visible
When you imagine future success or remember a pleasant experience or go on a journey of relaxation with hypnotherapy all your senses are called on to make the positive experience come to life and yes you can feel lighter
Power Nap! Hypnosis Video Want to feel refreshed/ relaxed/ energised? This 17 minute long video is your chance to invest in your wellbeing.
How to Use Self-hypnosis for Weight Loss
How to use self-hypnosis for weight loss. Hypnosis is not a magic wand but it can help boost your motivation to exercise, eat healthily and reduce your anxiety around weight loss. This post includes some helpful tips and a simple hypnosis exercise that you can practice yourself. All you have to do is decide that you are ready!
5 Ways to Make Time. With our time travelling minds. We can go anywhere at any time. Thoughts of the past, dreams of the future and those daydream times. This post is about how to slow down on all that jumping and the distress it can cause and get more out of our present.
This is just one of the skills that hypnotherapy can help you nurture. This post looks at the process I use to help you as a client find your own solutions. Empathetic resonance and how it will be easier for you to choose who you want to interact with on a meaningful level.
3 Reasons to Choose Hypnotherapy For Better Sleep. This post looks at the viable reasons for choosing hypnotherapy and what to expect and not expect in a session
