Power Nap! Hypnosis Video
Below you will find a link to my Power Nap! Hypnosis Video. I hope you will enjoy listening to it. Though not while driving or operating machinery!
It’s a chance to take a short beneficial break whenever you feel the need.
Want a better nights sleep?
Enjoy your FREE sleep download with your first session!
Contact | Welcome Hypnotherapy
Author: Janet Adams
I am a qualified Hypnotherapist and Psychotherapist based in Belfast but offering treatments virtually as well.
Contact me to see if I can Help You.
Phone Number: +44 7952 345840
Email: janet@welcomehypnotherapy.co.uk
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You Can change
You can change. If you believe change is possible. There is theory in psychology that there is no fixed you. The debate of nature vs nurture, whether our genes or our environment, make us who we are has been extensively researched. It’s been established that ….
Lessen Stress with Critical Thinking
Following these steps will help you use and improve your critical thinking skills. The more you practice the better you will get. You will be able to reap the rewards of better choices and decisions. Taking the emotion out of the problem will decrease your stress levels, help you think more clearly and open up worlds of possibility.
Stop Overthinking
Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.
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