Power Nap! Hypnosis Video
Below you will find a link to my Power Nap! Hypnosis Video. I hope you will enjoy listening to it. Though not while driving or operating machinery!
It’s a chance to take a short beneficial break whenever you feel the need.
Want a better nights sleep?
Enjoy your FREE sleep download with your first session!
Contact | Welcome Hypnotherapy

Author: Janet Adams
I am a qualified Hypnotherapist and Psychotherapist based in Belfast but offering treatments virtually as well.
Contact me to see if I can Help You.
Phone Number: +44 7952 345840
Email: janet@welcomehypnotherapy.co.uk
Message Me
Planting seeds of growth, small mental shifts
Planting Seeds of Growth: The Power of Small Mental Shifts
Growth doesn’t always feel like progress. Sometimes, it looks like uncertainty, frustration, or even like everything is falling apart. But just like a seed buried in the soil, change often happens beneath the surface long before it becomes visible
Anxiety and Hypnotherapy: break the cycle of overthinking
Anxiety and Hypnotherapy: Break the Cycle of Overthinking. Learn how anxiety and hypnotherapy intersect to help break the cycle of negative mental rehearsal. Discover how imagination can affect reality and how hypnotherapy can help.
Embracing Change Through Hypnotherapy
Your Journey Starts Here
Change doesn’t happen all at once, and it doesn’t need to. Vital lives are built one step at a time, with small actions adding up to big transformations. Hypnotherapy provides a safe and supportive space to uncover what’s holding you back and guide you toward the life you want to create.
Support My Blog Posts By Sharing on Social Media.