You Can Change

You Can change

You can change. If you believe change is possible. There is theory in psychology that there is no fixed you. The debate of nature vs nurture, whether our genes or our environment, make us who we are has been extensively researched. It’s been established that ….

How to get Motivated

How to get Motivated

Taking control and taking action will help you succeed. Planning, prioritising and remembering past achievements can get you started and build momentum
Hypnotherapy can help give you the clarity you need to start making your dreams a reality.

Is There a Narcissist in your Life?

Is There a Narcissist in your Life?

Is There a Narcissist in your Life? Do you feel less yourself, with less self-esteem, not trust your own memory? Although it is a rare condition you might be dealing with someone with narcissistic personality disorder (NPD).

5 Easy Ways to Improve Mental Clarity

5 Easy Ways to Improve Mental Clarity

Mental clarity will help you focus on what is important and make it easier to make the right decisions at the right time. There’s a lot going on in the world and our day to day lives, choosing what and who we engage with helps us gain mental clarity and peace of mind. These 5 tips will help.

Listening for a Lighter Life – 6 Tips

Listening for a Lighter Life – 6 Tips

Listening for a Lighter Life – 6 Tips. Little things do make a difference practicing these easy listening tips will help uplift others, avoid misunderstandings, give you the opportunity to be listened to in turn and improve your relationships.

Breaking Out of a Rut – 8 Tips

Breaking Out of a Rut – 8 Tips

Breaking Out of a Rut – 8 Tips

Changing our perspective by challenging and changing our thoughts is an effective way to open our eyes to new opportunities and approaches. Taking on some or all of these suggestions might help you break unhelpful patterns of thinking and behaviour and breaking out of that rut!

Create the Life You Love – 7 Tips 1

Create the Life You Love – 7 Tips

Create the Life You Love – 7 Tips .When we talk about creating the life you love we are thinking about happiness. Small changes can make a big difference. Life can’t be all sunshine and lollipops but learning to let go, roll with the punches, decide what you do want and having faith in yourself will help you weather the storms, fall and stay in love with your life.

7 ways to Make your Resolutions Stick

7 ways to Make your Resolutions Stick

7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.

Sleep Well this Christmas

Sleep Well this Christmas

The thing is whether you dread it, are trying to make the perfect one or you’re somewhere in-between life doesn’t stop, bloggers keep blogging. Although in the spirit of taking a break (if you can that is!) here’s a roundup of some of my blogs this year.

Build Your Resilience 1

Build Your Resilience

Resilience is the ability to adapt and grow through difficult circumstances. We can increase it with helpful thoughts, behaviours and motivation. By caring for our mind, body and soul we can strengthen our foundations, help regulate our emotions and improve our relationships. Helpful tips what will you do first to make your life better?

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