The thing is whether you dread it, are trying to make the perfect one or you’re somewhere in-between life doesn’t stop, bloggers keep blogging. Although in the spirit of taking a break (if you can that is!) here’s a roundup of some of my blogs this year.
Resilience is the ability to adapt and grow through difficult circumstances. We can increase it with helpful thoughts, behaviours and motivation. By caring for our mind, body and soul we can strengthen our foundations, help regulate our emotions and improve our relationships. Helpful tips what will you do first to make your life better?