Wellbeing
Anxiety and Hypnotherapy: break the cycle of overthinking
Anxiety and Hypnotherapy: Break the Cycle of Overthinking. Learn how anxiety and hypnotherapy intersect to help break the cycle of negative mental rehearsal. Discover how imagination can affect reality and how hypnotherapy can help.
How to Spot a Fixed Mindset and Embrace Growth
Does it ever feel like someone’s limiting beliefs are putting a lid on what’s possible? Recognizing a fixed mindset—in others and in ourselves—can help us move forward, improve relationships, and unlock our own potential.
Boost Your Mood Through Smell
Boost Your Mood Through Smell. The power of your sense of smell is often overlooked. Boost Your Mood Through Smell. The power of our sense of smell is often overlooked find out how to make the most of this super power.
Becoming Unstuck
Becoming unstuck his post looks at the building blocks we need for healthy development and a happier life. Working through each stage could help you become unstuck.
5 Tips for Finding Balance
5 Tips for Finding Balance. Even the smallest step is going to start paying dividends. The more you put these steps into practice the greater your sense of achievement will be. You can build on the wins.
Breathe for Calmness
Breathe for Calmness. There’s no simpler way to start getting a handle on your emotions than using your breathing. It’s accessible and requires no specialized equipment! When I mentioned the stoic principle of the only things in our control are what we think and how we react to someone recently, they came back with “I can’t control my thoughts! Who can?”. The answer is everyone, it just takes practice.
You Can change
You can change. If you believe change is possible. There is theory in psychology that there is no fixed you. The debate of nature vs nurture, whether our genes or our environment, make us who we are has been extensively researched. It’s been established that ….
Stop Overthinking
Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.
Power Nap! Hypnosis Video
Power Nap! Hypnosis Video Want to feel refreshed/ relaxed/ energised? This 17 minute long video is your chance to invest in your wellbeing.