How to Deal with toxic people 1

How to Deal with Toxic People

How to Deal with Toxic People. One of the top things we can do to look after our mental health is to socialise and maintain healthy friendships and working/ personal relationships. Those we choose to be closest to should be supportive and bring out the best in us. Toxic people are bad for our health this post looks at how to spot them and why you might want to “take out the trash”. Is it time to declutter your emotional life?

Connect to the real you with these 10 questions

Connect to the Real You with 10 Questions

Connect to the real you with 10 questions. A lot of the time clients seek out therapy because they are down but cannot say exactly why. From the feeling everything is wrong, everything is right and all things in between. It can be hard to see the wood for the trees. Taking the time to write out your honest answers to the following questions will give you an insight into: Where you are, what your obstacles are and where you want to be.

6 Easy Ways to Build Selflove

6 Easy Ways to Build Selflove

Hypnotherapy clients can sometimes arrive with a feeling of “having lost themselves” or “I don’t even know who I am anymore”. This post looks at ways to re-establish that connection to yourself. If you practice these suggestions, you can learn to accept yourself and take you where you want to go and who you want to be.

The True Love Recipe

The True Love Recipe

The True Love Recipe. There’s a fascination with love in the modern world. Many a tangle and unnecessary suffering crops up. What if there was an ancient recipe you could follow? One with just 4 ingredients? And can I challenge you to watch a comedy set that might raise some very uncomfortable questions?

10 Ways to Deal with Negative Situations

10 Ways to Deal with Negative Situations

10 Ways to Deal with Negative Situations When we’re in stressful circumstances our initial reactions can lead us to react and say things we can’t take back, lash out or fall into depression. Why not arm yourself with some of these ideas for skilfully living the life you want.

3 Ways to Make Life Easier 1

3 Ways to Make Life Easier

This post looks at positivity’s role in Solution Focused Hypnotherapy, how we use it to encourage serotonin flow, what serotonin does and how this differs from toxic positivity.

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