How to Spot a Fixed Mindset and Embrace Growth

Does it ever feel like someone’s limiting beliefs are putting a lid on what’s possible? Recognizing a fixed mindset—in others and in ourselves—can help us move forward, improve relationships, and unlock our own potential.

Boost Your Mood Through Smell

Boost Your Mood Through Smell

Boost Your Mood Through Smell. The power of your sense of smell is often overlooked. Boost Your Mood Through Smell. The power of our sense of smell is often overlooked find out how to make the most of this super power.

Dealing with drama

Dealing with Drama

Drama and conflict are a natural part of all our lives. As a rule of thumb, we’re can expect to be able to deal with spending up to 10 % of our time involved in it. Here’s some ways to get rid of the drama you don’t need!

Becoming Unstuck

Becoming Unstuck

Becoming unstuck his post looks at the building blocks we need for healthy development and a happier life. Working through each stage could help you become unstuck.

Increase Your Energy

Increase Your Energy

Increase Your Energy. With so many demands on our time it’s good to know there’s simple solutions that can help. I hope you’ll find some of the idea below helpful.

Attachment Style and Better Relationships

Even if you have a mixture of attachment styles. Knowing you and your partners traits will lead to greater understanding. You can then decide on what changes you may want to make for better relationships.

Lessen Stress with Critical Thinking

Lessen Stress with Critical Thinking

Following these steps will help you use and improve your critical thinking skills. The more you practice the better you will get. You will be able to reap the rewards of better choices and decisions. Taking the emotion out of the problem will decrease your stress levels, help you think more clearly and open up worlds of possibility.

7 Ways to Manage your Weight

7 Ways to Manage your Weight

7 Ways to Manage your Weight. There are many things we can do to keep ourselves feeling healthy. I asked clients and they agreed that eating too much, too often and all the wrong stuff were their biggest issues. This post takes a look at what can cause overeating, 7 tips on maintaining a healthy balanced weight and how hypnotherapy can help.

How to get Motivated

How to get Motivated

Taking control and taking action will help you succeed. Planning, prioritising and remembering past achievements can get you started and build momentum
Hypnotherapy can help give you the clarity you need to start making your dreams a reality.

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