How to Improve Your Relationships. 5 Tips on the Art of Listening

How to Improve Your Relationships. 5 Tips on the Art of Listening You often hear the phrase “it’s good to talk” but to listen and be listened to is important for our mental health. Giving someone our attention can mean the world and being listened to is uplifting. Now more that ever in this COVID … Read more

6 Ways to Motivate Yourself after Lockdown

    Let’s face it, life’s different! It’ll take some adjusting to the effects of lock down and its easing. I’m sure you had and are having your own personal and unique challenges. What now? Looking for work? Returning to work?  back to the balancing child care act… Are you kicking and screaming at having … Read more

6 Steps to No Drama and How Hypnotherapy Can Help

    Want to live a life with more ease, resourcefulness and joy? Before getting to our 6 steps. It’s important to recognise: How Excessive Drama Affects Us How Drama is created What we can do about it The no no list The 6 steps to saying “no” to drama How hypnotherapy can help How … Read more