3 Reasons to Choose Hypnotherapy for Better Sleep
Here are 3 Reasons to Choose Hypnotherapy for Better Sleep. Stop. Wait a minute, do you believe your brain is set and static? Well, the great news is that science has discovered our brains are changeable. This revolution is known as neuroplasticity. You, right here, right now can alter your habits, your thinking and your sleep. Hypnotherapy is a safe and effect way for you to explore and overcome your sleep struggles. This post is about the science behind hypnotherapy, the breaking of habits, making your imagination work for you, the method I use, and choosing me as your hypnotherapist.
3 Reasons to Choose Hypnotherapy for Better Sleep
We are the sum of our thoughts. Our thoughts are a reaction to various neurotransmitters and chemical reactions in our body. Our brain is making neural connections all the time. Controlling how we think behave and react. We are all making decisions before we are even consciously aware of the options. Take this informative article from behavioural Scientist Susan Weinschenk https://www.blog.theteamw.com/2009/12/03/100-things-you-should-know-about-people-17-your-unconscious-mind-gets-it-long-before-your-conscious-mind-catches-on/ Hypnotherapy allows you to rewire the neural connections. From what you are to what you want to be.
2. Break Unhelpful Habits
Your brain is the ultimate survivor, if you’re in a repeating pattern and you survive then the brain sees no need to change. Hypnotherapy helps break that pattern at grass roots level. Overthinking is one of the most common reasons for not getting to sleep. Mulling over the past and painting vivid pictures of an unpleasant future?
Janet Adams | 6 Ways to Motivate Yourself after Lockdown: Let’s face it, life’s different! It’ll take some adjusting to the effects of lock down and its easing. I’m sure you had and are having your own personal and unique challenges. What now? Looking for work? Returning to work? back to the balancing child care act… … Read more6 Ways to Motivate Yourself after Lockdown (welcomehypnotherapy.co.uk)
3. Use your imagination to help you!
In a sense your brain can’t tell the difference between imagination and reality . As your kicking yourself over what you should have said or done or imagining the future repercussions. Your mind is living it, it has to stay alert to cope with these “Threats to its safety.” You can reduce stress and find solutions to your problems by imagining a brighter future. Kick starting the mind into finding solutions mode.
My Solution focused approach
- An hour-long session is half talking therapy, focusing on the NOW, the future you want and how you’re going to get there. It’s my job to be the guide that gets you there.
- A confidential and Safe space
- Be listened to without judgement
- Trance – trance is normal you go in and out of it all the time when daydreaming, watching a movie or reading a book
- You’ll feel relaxed and come away from each session with a plan for your next step on your road to success.
- Chart your progress using confidential research software.
- We look at where you are now to where you want to be.
- The beauty of Solution focused work is that it is designed on the Brief Therapy model. A few months of commitment will have you reaping all your future rewards.
Choosing Me as your Hypnotherapist
Are you struggling with sleep? I’m the sleep expert! Using tools backed by neuroscience I can help you map your way to sleep success. I’ve a keen ear and will be direct. if you’re willing to put the work in, you will get results. I’ve been using hypnosis for many years and set up my business 2 years ago. I’m a fully qualified, fully insured Clinical Hypnotherapist and a Member of the National Council for Hypnotherapy, The Association for Solution Focused Hypnotherapy and The Complimentary and Natural Healthcare Council. You can be assured of confidentiality. Though testimonials are always appreciated! It’s safe to be yourself, honesty is the key. Empower yourself and live the life you want. I’m here to guide you. I use my natural gifts, interests and passion to contribute in the most meaningful way possible. If you find yourself curious and see us as being a good fit then I’d love to hear from you. This is the way and may the force be with you.
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How to Use Self-hypnosis for Weight Loss
How to use self-hypnosis for weight loss. Hypnosis is not a magic wand but it can help boost your motivation to exercise, eat healthily and reduce your anxiety around weight loss. This post includes some helpful tips and a simple hypnosis exercise that you can practice yourself. All you have to do is decide that you are ready!
7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.
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