6 Easy Ways to Build Selflove

6 Easy Ways to Build Selflove

6 Easy Ways to Build Selflove. These simple tips will help you increase self-confidence, self-respect and self-esteem. Strengthen your mental, physical and spiritual health by practicing them.

In my last post I wrote about the 4 qualities of true love and that it begins by cultivating these qualities in yourself.

https://welcomehypnotherapy.co.uk/the-true-love-recipe/The True Love Recipe (welcomehypnotherapy.co.uk)

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Why Build Selflove?

Spoiler alert, by cultivating these qualities towards ourselves is the foundation to being able to build it with another person. Self-love / self-care has gotten a bit of a bubble bath and massage reputation, which are both great things! But self-love is also about building a loving relationship with our lifelong companion. Cultivating it means being able to look after our own mental, physical, emotional and spiritual health.  Hypnotherapy clients can sometimes arrive with a feeling of “having lost themselves” or “I don’t even know who I am anymore”. This post looks at ways to re-establish that connection to yourself. If you practice these suggestions, you can learn to accept yourself and take you to where you want to go and who you want to be.

6 Easy Ways to Build Selflove

1. Smile 

Try this simple step, every day for a month wake up and smile. Before you do anything /think anything/ smile. If you really going to ramp it up you can also place your hand on your heart and say to yourself, I love you… cringe if you must but if you do No 2 is going to send you off the scale. Check out this beautiful song Perfect by Tim Minchin. The last 2 verses especially.

2. Ask yourself one question.

What would someone that loves themselves do? This is not the “If he were made of chocolate, he’d eat himself” empty narcissistic kind of loving. This is a what would someone does, someone who values their boundaries, appreciates their innate qualities, respects their responsibilities, knows the value of their time, energy and attention and what they will and will not tolerate, that deep love and self-trust.  Before everything and anything ask yourself honestly. What would someone who loves themselves do? We all learn and it’s NEVER too late to start. Do it for a month. If you enjoy it do it for 2 months 3 months or a year! When it becomes a habit, you’ll have reset your internal guidance. Goodbye people pleasing, tolerating subpar treatment and getting involved in unnecessary drama or toxic situations.

6 Steps to No Drama and How Hypnotherapy Can Help | Welcome Hypnotherapy

6 Easy Ways to Build Selflove

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3. The Power of 3 

Each morning write

3 things I’m grateful for

3 things I love about myself (doesn’t have to be major start out small if needs be, maybe something you’ve accomplished even)

3 things I’m looking forward to – again it can be as small as that first cup of coffee

Then at the end of the day…. Write down 3 things that were good about the day.

Keep it up for a month or 2 or 4 have a look back at each week. Or if you need a boost you have a handy reminder of all the good things you’ve got going on.

4. Body talk.  

Learn how to improve your posture. How you use your body affects how you feel. If you sit/ stand tall or if you smile you will feel better. Why not learn to move with more ease? 

Movement | Mobility | Strength – Tom Morrison provides advice on easy and accessible strength and flexibility training.

Be kind when you talk or think about your body. It’s the only one you’ve got!


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5. Nurture

Nurture yourself. Yes, self-care does play a part in all this. Pampering can be very soothing. But so can 10 minutes peace and quiet. Nurturing ourselves can mean being mindful of what we are consuming, what we choose to eat, watch, read and do makes us who we are after all.

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6. Play

Play. Do something you enjoy, just for fun, just something for you, for no good reason at all.  Whatever it is, you feel better after doing it.

I’s so important it has a post all of it’s own.

8 Reasons to Make Time for Fun! (welcomehypnotherapy.co.uk) 


6 Easy Ways to Build Selflove

These  6 Easy Ways to Build Selflove  are an easy way to find and build healthy self-love. Practice these tips and let me know how you get on (anonymity guaranteed) Remember even if no one else values you, you can always value yourself. It can be the turning point into a whole new way of life. And yes, Hypnotherapy can help you get there.

How Hypnotherapy Can Help

  • Just like its name, Solution Focused Hypnotherapy, focuses on solutions not problems.
  • I offer a professional, confidential and non-judgemental space. So, you have freedom to express yourself as much or as little as you choose.

The combination of traditional talking therapy and deep relaxation techniques allows you to

  • Become calmer and more relaxed
  • Become more Self aware
  • Help put things into perspective
  • Focus on what you do want
  • Become empowered and in control of your own life.
  • Come up with a plan of how you are going to get to where you want to be.

If that sounds like you could benefit or for more details, please feel free to contact me and give your mind a welcome rest.

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