Connect to the Real You with 10 Questions

Connect to the Real You With 10 Questions

Connect to the real you with 10 questions. A lot of clients seek out hypnotherapy because they are down but cannot say exactly why. From the feeling everything is wrong, everything is right and all things in between.  It can be hard to see the wood for the trees. Taking the time to write out your honest answers to the following questions will give you an insight into: Where you are, what your obstacles are and where you want to be.

It’s important to accept yurself as you are:

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Ask yourself these questions

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1.When in the day/ night am I my most focused/ creative?

This will be the best time for you to think through the following questions.

 

2. What are 10 words that accurately describe me?

Be honest and fair! Even if your inner critic is having a field day, ask yourself “Am I sure? is that really true?”

 

3.Who do I most respect?

A real person or a fictional character. I’ve always had a soft spot for Columbo. What do you admire about hem? Do you think you share any of their traits?  

4. What are the 10 words that I wish described me?

List the qualities you wish you had. How would your life be different?

5. What is my greatest strength?

Have I been using it to its full advantage? What small thing could I do to nature this strength.

6. What do I do when I want to avoid something?

We all have our ways of avoiding the things that we don’t want to face. You might eat, drink, smoke, shop, watch TV or go online, too much. What payback are you getting from these habits?

7. What would I do if I knew I couldn’t fail?

Fear of failing and avoiding challenges is very limiting.  What limits are you putting on yourself?

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8. Who/ what am I currently tolerating in my life?

Decluttering doesn’t begin and end with your home. It’s also to do with your mind and emotions.  Make a list of the things that you’re currently tolerating. Is it your job? Partner? An unhealthy friendship? What do you wish was gone from your life?  What advice would you give to a friend with these issues?   Let go or be Dragged.

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9. What would I tell my younger self?

I’ve seen this a lot of social media and people share a lot of very profound or funny replies. But what would you tell yourself? Would you do more of the things that make you happy?

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10. What does my perfect day look like?

Imagine your perfect day and be as creative as you like. How can you start to make it more of a reality? Are their parts of it you can start doing right away?

Connect to the Real You With 10 Questions

Getting to know yourself makes you free and powerful. Accepting you as you are now is key. No one’s perfect but you can map a path to greater happiness and personal fulfillment. As always, hypnotherapy can help, you have a sounding board and a toll to help tune out distractions. It will help you to create that space to get to grips with any of these questions. If you’ve any you’d like to add then I’d love to hear from you.

Author: Janet Adams

I am a qualified Hypnotherapist and Psychotherapist based in Belfast but offering treatments virtually as well.

Contact me to see if I can Help You.

Phone Number: +44 7952 345840

Email: janet@welcomehypnotherapy.co.uk

Message Me

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How to Deal with Toxic People

How to Deal with Toxic People

How to Deal with Toxic People. One of the top things we can do to look after our mental health is to socialise and maintain healthy friendships and working/ personal relationships. Those we choose to be closest to should be supportive and bring out the best in us. Toxic people are bad for our health this post looks at how to spot them and why you might want to “take out the trash”. Is it time to declutter your emotional life?

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