Understanding Your Angry Outburst

Learn why anger outbursts happen and how they can signal unmet needs or crossed boundaries. Discover how hypnotherapy can help you respond calmly and grow from the experience

How to Spot a Fixed Mindset and Embrace Growth

Does it ever feel like someone’s limiting beliefs are putting a lid on what’s possible? Recognizing a fixed mindset—in others and in ourselves—can help us move forward, improve relationships, and unlock our own potential.

Dealing with drama

Dealing with Drama

Drama and conflict are a natural part of all our lives. As a rule of thumb, we’re can expect to be able to deal with spending up to 10 % of our time involved in it. Here’s some ways to get rid of the drama you don’t need!

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