Stop Overthinking

Stop Overthinking

Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.

Power Nap! Hypnosis Video

Power Nap! Hypnosis Video

Power Nap! Hypnosis Video Want to feel refreshed/ relaxed/ energised? This 17 minute long video is your chance to invest in your wellbeing.

9 Ideas for Reducing Everyday Stress

9 Ideas for Reducing Everyday Stress

We all know stress is a part of everyday life. Nipping it in the bud and being able to control how much it affects us will reduce its impact and longer-term consequences. Using some of these suggestions when you start to feel stressed will make it easier to deal with.

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