Breathe for Calmness. There’s no simpler way to start getting a handle on your emotions than using your breathing. It’s accessible and requires no specialized equipment! When I mentioned the stoic principle of the only things in our control are what we think and how we react to someone recently, they came back with “I can’t control my thoughts! Who can?”. The answer is everyone, it just takes practice.
Increase Your Energy. With so many demands on our time it’s good to know there’s simple solutions that can help. I hope you’ll find some of the idea below helpful.
Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.
Power Nap! Hypnosis Video Want to feel refreshed/ relaxed/ energised? This 17 minute long video is your chance to invest in your wellbeing.
We all know stress is a part of everyday life. Nipping it in the bud and being able to control how much it affects us will reduce its impact and longer-term consequences. Using some of these suggestions when you start to feel stressed will make it easier to deal with.