Use you sense of Taste to feel Lighter

When you imagine future success or remember a pleasant experience or go on a journey of relaxation with hypnotherapy all your senses are called on to make the positive experience come to life and yes you can feel lighter

Boost Your Mood Through Smell

Boost Your Mood Through Smell. The power of your sense of smell is often overlooked. Boost Your Mood Through Smell. The power of our sense of smell is often overlooked find out how to make the most of this super power.

6 Ways To Stay Sane

6 Ways to Stay Sane: 6 Ways to stay sane – Welcome to my, by no means exhaustive, list. Alternatively titled 6 Ways to Stay Sane (enough!) We are all human and hypnotherapists face the same emotional challenges in life as everyone else. The...
Lessen Stress with Critical Thinking

Lessen Stress with Critical Thinking

Following these steps will help you use and improve your critical thinking skills. The more you practice the better you will get. You will be able to reap the rewards of better choices and decisions. Taking the emotion out of the problem will decrease your stress levels, help you think more clearly and open up worlds of possibility.

Leave Stress in the Office

Leave Stress in the Office

If there’s one thing, we are aware of its stress. It’s easy to recognize it’s signs. The knotted stomach, the feeling of being out of your depth or about to lose your temper or not wanting to interact at all. But it is possible to leave the stress where it belongs and not have it impact outside of the office. This is an article on how mindset and affirmations can help.

blog about the benefits of hypnotherapy


30 Drumadoon Drive,


Belfast, BT16 2LY


Hypnotherapy Treatments work virtually, where there is no need for a mask allowing for easier interaction. Contact me to discuss.

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