Is There a Narcissist in your Life? Do you feel less yourself, with less self-esteem, not trust your own memory? Although it is a rare condition you might be dealing with someone with narcissistic personality disorder (NPD).
Stop Self-Sabotage in 4 Steps. This post takes a look at what self-sabotage is. Some of the reasons why we might do it, how hypnotherapy is so effective in combatting it and the 4 steps we can take to stop ourselves doing it!
Connect to the real you with 10 questions. A lot of the time clients seek out therapy because they are down but cannot say exactly why. From the feeling everything is wrong, everything is right and all things in between. It can be hard to see the wood for the trees. Taking the time to write out your honest answers to the following questions will give you an insight into: Where you are, what your obstacles are and where you want to be.
7 Ways to Deal With a Job You Don’t Like, the urge to quit might be huge but is the situation salvageable? What’s the smartest way to Deal with it.
We all can fear change-its understandable so in this post I suggest 8 ways to overcome the fear of change that you can easily implement into your daily life