The Importance of Energy Protection
Protect Your Energy
Protect your energy, reconnecting to your inner core. Are there days when interacting with the world feels like too much? You might find yourself exhausted after a short trip to the supermarket, overwhelmed by too many news headlines, or emotionally drained from work.
Have you ever stopped to ask yourself, “Where did my energy go?” And perhaps more importantly, “How do I recharge?”
Gently cleansing your energy, letting go of anything that isn’t yours to carry and restoring yourself is at the heart of my upcoming hypnotic audio, a guided journey to reconnect with your inner sanctuary and protect your energy amidst life’s daily demands.
Why Protecting Your Energy Matters
We live in a world full of noise and distractions. We can’t always choose the people we encounter or spend time with, colleagues who may unknowingly sap your energy, family members who bring tension, or strangers whose moods ripple into your space. The mirror neurons in our brains can cause other people’s vibe to impact us even on an unconscious level. Cleansing your energy helps you reconnect with your gut instinct around others. With practice, protecting your own happiness and security becomes more natural, even effortless. That’s how my audio can help, the more you listen to it the easier it will be. A lot of highly sensitive and autistic people can read a person pretty quickly and know who to avoid, but the often-accompanying information overload can become tiring, leading to confusion and doubt. The good news? This sensitivity is often linked to a rich source of inner nourishment — one that doesn’t depend on external validation. Some people, like narcissists, https://welcomehypnotherapy.co.uk/is-there-a-narcissist-in-your-life/ lack this and instead pull their energy from those around them. This isn’t about blame, it’s simply showing a difference in functioning, but it is a reminder that your energy is precious and worth protecting. It is not your responsibility to be an endless energy reservoir for others, especially at your own expense.
The Invisible Weight of What We Consume
It’s not just people who affect our energy. The things we consume, news stories, social media feeds, books, shows and movies can also impact us. To paraphrase Zen master and global spiritual teacher Thích Nhat Hanh, https://plumvillage.org/about/thich-nhat-hanh/biography#:~:text=Zen%20Master%20Thich%20Nhat%20Hanh,for%20the%20Nobel%20Peace%20Prizewhat we read, watch, or listen to is a kind of nourishment, and we should be mindful of what we consume. If you’ve been feeling overwhelmed or uneasy, it might be because your mental and emotional diet has been heavy or toxic lately.
Protect Your Energy
Recognising What Is and Isn’t Yours
The practice of choosing where to spend your energy starts with awareness. It requires a compassionate but clear eye on what feelings, thoughts, and energies truly belong to you and which have been borrowed, absorbed, or imposed by others.
In the guided audio, you gently connect back to your core, the place inside you that remains steady and true, no matter what storms blow around you. Through calming imagery and soothing verbal guidance rooted in hypnotherapy, you are invited to imagine reconnecting to your core, your untouched inner sanctuary. Where your energy is whole and undisturbed, coming home to yourself.
You’ll practise sensing the energetic boundaries that keep you safe and grounded. You’ll learn to release and let go of energy that doesn’t belong to you, as if exhaling out the tension or heaviness you’ve absorbed. And, with gentle intention, you’ll return any ill will or draining energy to its sender not with anger, but with calm clarity. No one is all light or all dark. You’ll also have a chance to gently reclaim and cleanse any negativity you may have sent out.
Guided Audio Experience Highlights
Reconnect with Your Core
Calming Imagery
Immerse yourself in soothing visuals that guide you back to your inner peace, helping you feel grounded and centered.
Energetic Boundaries
Learn to establish and maintain boundaries that protect your energy, ensuring you remain resilient and balanced.
Releasing Tension
Discover techniques to let go of negative energy and tension, promoting a sense of lightness and relief.
Gentle Reconnection
Experience a gentle return to your true self, fostering a deeper understanding of your own energy and needs.
Mindful Awareness
Enhance your awareness of what energy is yours and what has been absorbed from others, empowering you to make conscious choices.
Self-Care Practices
Incorporate self-care rituals that nourish your energetic health, supporting your overall well-being and resilience.
How You Might Feel After
After practicing this inner connection and protection, many people notice a subtle but powerful shift:
- A sense of lightness and calm that feels like a deep sigh of relief
- Clarity in mind, as if a fog has lifted
- A gentle strengthening of your sense of self and boundaries
- Greater resilience to daily stressors and challenging interactions
- The ability to stay open and compassionate without being depleted
These are not always quick fixes, more like tending to seeds you have planted, and taking out the weeds that threaten their growth! With regular practice, you can nourish your energetic health just as you would your physical health.
Staying Soft and Open While Staying Safe
Protecting your energy doesn’t mean building walls that shut you off from the world or the people you love. Instead, it’s about planting deep roots so you can stay soft, open, and connected, even when the outside feels overwhelming.
Coming Soon
Connecting to Your Inner Core & Protecting Your Energy — my upcoming grounding audio experience — will guide you through this process of reconnection, cleansing, and energetic protection.
Step 1: Relax and Prepare
Set the Scene
Find a quiet space, free from distractions, where you can fully immerse yourself in the experience.
Step 2: Connect and Cleanse
Engage with the Audio
Listen to the soothing guidance as it helps you connect with your inner sanctuary, releasing any negative energy.
Step 3: Protect and Renew
Strengthen Your Boundaries
Visualize your energetic boundaries, reinforcing them to maintain your inner peace and resilience.
Stay Updated with Us
If you’d like to be the first to know when it’s available, you can follow me on TikTok, Instagram, LinkedIn, or Facebook @welcomehypnotherapy — or sign up to my mailing list for direct updates.
Until then, be kind to yourself. Your energy matters more than you might realise.