Blog
Good Mental Health the Art of Being
In Good Mental Health and the Art of Being, discover how focusing on authenticity instead of performance supports wellbeing. Includes 3 practical tips.
It’s Okay to Feel Okay
Change doesn’t always feel dramatic — and that’s okay. This gentle reminder explores why it’s perfectly normal to feel okay in the middle of life’s messier transformations. Small steps, simple shifts in perspective, and permission to rest can help you trust the process, one moment at a time.
Protect Your Energy
The Importance of Energy Protection Protect Your Energy Protect your energy, reconnecting to your inner core. Are there days when interacting with the world feels like too much? You might find yourself exhausted after a short trip to the supermarket, overwhelmed by...
Planting seeds of growth, small mental shifts
Planting Seeds of Growth: The Power of Small Mental Shifts
Growth doesn’t always feel like progress. Sometimes, it looks like uncertainty, frustration, or even like everything is falling apart. But just like a seed buried in the soil, change often happens beneath the surface long before it becomes visible
Anxiety and Hypnotherapy: break the cycle of overthinking
Anxiety and Hypnotherapy: Break the Cycle of Overthinking. Learn how anxiety and hypnotherapy intersect to help break the cycle of negative mental rehearsal. Discover how imagination can affect reality and how hypnotherapy can help.
Embracing Change Through Hypnotherapy
Your Journey Starts Here
Change doesn’t happen all at once, and it doesn’t need to. Vital lives are built one step at a time, with small actions adding up to big transformations. Hypnotherapy provides a safe and supportive space to uncover what’s holding you back and guide you toward the life you want to create.
Understanding Your Angry Outburst
Learn why anger outbursts happen and how they can signal unmet needs or crossed boundaries. Discover how hypnotherapy can help you respond calmly and grow from the experience
Helping PTSD with Solution-Focused Hypnotherapy
Solution-Focused Hypnotherapy focuses on your strengths and future goals, using techniques designed to foster resilience and reduce the emotional intensity of traumatic memories. This therapy is unique in that it prioritizes what’s next, rather than revisiting painful past events.
How to Spot a Fixed Mindset and Embrace Growth
Does it ever feel like someone’s limiting beliefs are putting a lid on what’s possible? Recognizing a fixed mindset—in others and in ourselves—can help us move forward, improve relationships, and unlock our own potential.
Embrace the New with Hypnotherapy
Discover Transformative Change Embrace the New: How Hypnotherapy Can Help You Reframe Tradition and Adapt with Ease Unlock the power of your mind to welcome new beginnings and embrace change with confidence through our expert hypnotherapy sessions. Learn More In...
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COVID19 NOTICE
Hypnotherapy Treatments work virtually, where there is no need for a mask allowing for easier interaction. Contact me to discuss.