Does it ever feel like someone’s limiting beliefs are putting a lid on what’s possible? Recognizing a fixed mindset—in others and in ourselves—can help us move forward, improve relationships, and unlock our own potential.
Resilience is the ability to adapt and grow through difficult circumstances. We can increase it with helpful thoughts, behaviours and motivation. By caring for our mind, body and soul we can strengthen our foundations, help regulate our emotions and improve our relationships. Helpful tips what will you do first to make your life better?