How to Use Self-hypnosis for Weight Loss
How to use self-hypnosis for weight loss. Hypnosis is not a magic wand but it can help boost your motivation to exercise, eat healthily and reduce your anxiety around weight loss. This post includes some helpful tips and a simple hypnosis exercise that you can practice yourself. All you have to do is decide that you are ready!
Live an Authentic Life. When what you think, say and do is in harmony. You have a sense of ease. You find there’s more to smile and feel happy about. You let in the good stuff and feel more comfortable and easier about saying no to the bad. Life is simpler.
5 Ways to Make Time. With our time travelling minds. We can go anywhere at any time. Thoughts of the past, dreams of the future and those daydream times. This post is about how to slow down on all that jumping and the distress it can cause and get more out of our present.
The power of letting go. How Letting go of negativity in your mind and body leads to thriving and 10 Ways to let the sunshine in.
8 Reasons to Make Time for Fun! Why is fun so important. What did fun ever do for us? this post also includes a short exercise to help you feel happier in minutes.
10 Ways to Deal with Negative Situations When we’re in stressful circumstances our initial reactions can lead us to react and say things we can’t take back, lash out or fall into depression. Why not arm yourself with some of these ideas for skilfully living the life you want.
This post looks at why we have trouble falling asleep, waking in the night, oversleeping and how hypnotherapy works to remedy this.
4 Easy Pillow Fixes for Sleep Comfort, this post looks at how simple it can be to improve on our favourite sleep position and what it might say about your personality.
6 Simple Brain Hacks to Improve Sleep. This post looks at simple ways we can challenge the brain so that when it comes to bed time you mind is as sleepy as your body.
