Attachment Style and Better Relationships
Even if you have a mixture of attachment styles. Knowing you and your partners traits will lead to greater understanding. You can then decide on what changes you may want to make for better relationships.
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Welcome Hypnotherapy
Enjoying working exclusively online! Through coronavirus and beyond – Give your mind a Welcome rest Helping to empower you to create the life you love IDo you want to make positive changes in your life? Do you want to sleep better, feel calmer, be healthier, be in control of your own life choices… …
Dealing with Drama
Drama and conflict are a natural part of all our lives. As a rule of thumb, we’re can expect to be able to deal with spending up to 10 % of our time involved in it. Here’s some ways to get rid of the drama you don’t need!
5 Tips for Finding Balance
5 Tips for Finding Balance. Even the smallest step is going to start paying dividends. The more you put these steps into practice the greater your sense of achievement will be. You can build on the wins.
9 Ideas for Reducing Everyday Stress
We all know stress is a part of everyday life. Nipping it in the bud and being able to control how much it affects us will reduce its impact and longer-term consequences. Using some of these suggestions when you start to feel stressed will make it easier to deal with.
Listening for a Lighter Life – 6 Tips
Listening for a Lighter Life – 6 Tips. Little things do make a difference practicing these easy listening tips will help uplift others, avoid misunderstandings, give you the opportunity to be listened to in turn and improve your relationships.
Breaking Out of a Rut – 8 Tips
Breaking Out of a Rut – 8 Tips
Changing our perspective by challenging and changing our thoughts is an effective way to open our eyes to new opportunities and approaches. Taking on some or all of these suggestions might help you break unhelpful patterns of thinking and behaviour and breaking out of that rut!
Affirmations & Wellbeing
Affirmations can be a simple way to make a positive impact on our mood and wellbeing. Our brains or thoughts aren’t set in stone, neuroplasticity means our brains have the ability to change. How we think about and talk to ourselves has a big impact on our body and mind so why not give ourselves the chance to thrive?
6 Ways to Avoid Repeating the Same Mistakes
The beauty of hypnosis is the ease of effort that comes with allowing your deep inner knowledge make the powerful changes you want to make. It may not be for everyone and identifying, facing, monitoring and making new habits can also help you break free from unhelpful patterns of behaviour. Avoiding repeating the same mistake over and over is a powerful way to open your life up to new experiences, fun and success.
Thich Nhat Hanh Wisdom
Thich Nhat Hanh Wisdom. If ever I sought wisdom or guidance, I would always look to Thich Nhat Hanh. I hope you have or will do the same.