Enjoying working exclusively online! Through coronavirus and beyond – Give your mind a Welcome rest
Helping to empower you to create the life you love
IDo you want to make positive changes in your life? Do you want to sleep better, feel calmer, be healthier, be in control of your own life choices… Maybe you can add to this list. What would you like to achieve?
Solution Focused Hypnotherapy can help.
Hypnotherapy works by using a deep form of relaxation for both your body and your mind.
This deep relaxation and guided visualisation (almost like a vivid day dream) put you in touch with your subconscious mind.
How does that help? Your subconscious mind is where all your unhelpful reactions, emotions, behaviours and thoughts start out. It means your are tackling any problem at the root and not just the surface.
By shining a light onto problem areas you can change the way you feel and think about any issues you might have.
Your subconscious believes it is acting in your best interests. This is your opportunity to get it on board and working with you rather than against you .
It means you can find a better way of living moment to moment, day to day.
My hypnotherapy sessions offer a confidential, non judgemental, safe space of mutual respect.
All you bring a willingness to change your life for the better.
Give your mind a welcome rest
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