Welcome Hypnotherapy

Enjoying working exclusively online!  Through coronavirus and beyond –  Give your mind a Welcome rest 

Helping to empower you to create the life you love

 

 

IDo you want to make positive changes in your life? Do you want to sleep better, feel calmer, be healthier, be in control of your own life choices… Maybe you can add to this list. What would you like to achieve?

Solution Focused Hypnotherapy can help.

Hypnotherapy works by using a deep form of relaxation for both your body and your mind.

This deep relaxation and guided visualisation (almost like a vivid day dream)  put you in touch with your subconscious mind.

How does that help? Your subconscious mind is where all your unhelpful reactions, emotions, behaviours and thoughts start out. It means your are tackling any problem at the root and not just the surface.

By shining a light onto problem areas you can change the way you feel and think about any issues you might have.

Your subconscious believes it is acting in your best interests. This is your opportunity to get it on board and working with you rather than against you .

 It means you can find a better  way of living moment to moment, day to day.

My hypnotherapy sessions offer  a confidential, non judgemental, safe space of mutual respect.

All you bring a willingness to change your life for the better.

Give your mind a welcome rest

Book an Appointment


Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo CNHC logo


Testimonials :

Confidence

Seeing Janet has helped me cope with my social anxiety. At first I could only face Skype sessions. I feel so much better about going out of the house now. Hypnotherapy has made such a difference to my life.

Beth, Belfast.

Welcome Hypnotherapy
5
2018-03-29T23:05:34+01:00

Beth, Belfast.

Seeing Janet has helped me cope with my social anxiety. At first I could only face Skype sessions. I feel so much better about going out of the house now. Hypnotherapy has made such a difference to my life.

“Feeling Stuck”

Janet has such a lovely soothing voice and  a lovely way of working. Her work has a gentle pace but is very powerful. It helped me be open to change, to focus more on gratitude and focus on solutions. I really recommend her.

 

 

Sara

Welcome Hypnotherapy
2020-07-02T18:18:56+01:00

Sara

Janet has such a lovely soothing voice and  a lovely way of working. Her work has a gentle pace but is very powerful. It helped me be open to change, to focus more on gratitude and focus on solutions. I really recommend her.    

Insomnia and anxiety

I was having problems with insomnia and anxiety which was affecting my driving. Janet really helped me. I found her hypnotherapy professional, intelligent, kind and effective. Mellissa
Welcome Hypnotherapy
2020-09-07T14:21:19+01:00
I was having problems with insomnia and anxiety which was affecting my driving. Janet really helped me. I found her hypnotherapy professional, intelligent, kind and effective. Mellissa

Insomnia

I was always tired and running on  low energy due to lack of sleep.  At my first session I was...so relieved to get hope that I could fix my problems. Janet helped me get more confident and relaxed and  my sleep pattern got better...Janet is an extremely kind, warm hearted, and understanding person.

 

Aneta

Welcome Hypnotherapy
5
2019-10-16T22:28:05+01:00

Aneta

I was always tired and running on  low energy due to lack of sleep.  At my first session I was...so relieved to get hope that I could fix my problems. Janet helped me get more confident and relaxed and  my sleep pattern got better...Janet is an extremely kind, warm hearted, and understanding person.  
5
2
Welcome Hypnotherapy

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