Blog
9 Physical Health Benefits of Good Sleep
\9 Physical Health Benefits of Good Sleep. This article talks about the ways you could improve your health by investing in better sleep.
Simple Steps to Better Sleep
Some simple steps to better sleep. Fitful sleep, fatigue and lack of energy are common topics of conversation lately. It may have been going on a long time or be a temporary blip but no one wants to struggle through the day in a lethargic fog. Where you are Trying to...
7 ways to deal with a job you don’t like
7 Ways to Deal With a Job You Don’t Like, the urge to quit might be huge but is the situation salvageable? What’s the smartest way to Deal with it.
Is Hypnosis the Same as Meditation?
Is Hypnosis the same as meditation? The answer is in this post as well as what are the similarities and differences. They are all about focus. practice either to enjoy better sleep
8 Ways to Overcome the Fear of Change
We all can fear change-its understandable so in this post I suggest 8 ways to overcome the fear of change that you can easily implement into your daily life
Introvert in an extrovert world?
Do you recharge your batteries alone? or in company? Scientists suggest that this is now the fundamental difference between establishing where you are on the introverted / extroverted scale. But humour me? Do you experience such a rich inner world that you are...
Create your best reality.
We often think how we perceive reality is the truth. But what we see,hear, think and feel merge and act as a lens on life. This grubby lens influences what we focus on, remember, interpret, judge and act on. How does the above image make you feel? What do you...
Address
30 Drumadoon Drive,
Dundonald,
Belfast, BT16 2LY
Contact
COVID19 NOTICE
Hypnotherapy Treatments work virtually, where there is no need for a mask allowing for easier interaction. Contact me to discuss.