Breaking Out of a Rut – 8 Tips
Changing our perspective by challenging and changing our thoughts is an effective way to open our eyes to new opportunities and approaches. Taking on some or all of these suggestions might help you break unhelpful patterns of thinking and behaviour and breaking out of that rut!
Affirmations can be a simple way to make a positive impact on our mood and wellbeing. Our brains or thoughts aren’t set in stone, neuroplasticity means our brains have the ability to change. How we think about and talk to ourselves has a big impact on our body and mind so why not give ourselves the chance to thrive?
The beauty of hypnosis is the ease of effort that comes with allowing your deep inner knowledge make the powerful changes you want to make. It may not be for everyone and identifying, facing, monitoring and making new habits can also help you break free from unhelpful patterns of behaviour. Avoiding repeating the same mistake over and over is a powerful way to open your life up to new experiences, fun and success.
How to Manage Your Anger. Dealing with & not denying your anger is the way to work through it for the benefit of you and those around you. Learning to communicate assertively will enhance that powerful feeling of self-control rather than the feeling of failure that comes from trying to control things outside of yourself. Practice the suggestions in this post and you can start to make the changes you want to see in your life.
Create the Life You Love – 7 Tips .When we talk about creating the life you love we are thinking about happiness. Small changes can make a big difference. Life can’t be all sunshine and lollipops but learning to let go, roll with the punches, decide what you do want and having faith in yourself will help you weather the storms, fall and stay in love with your life.
How to Use Self-hypnosis for Weight Loss
How to use self-hypnosis for weight loss. Hypnosis is not a magic wand but it can help boost your motivation to exercise, eat healthily and reduce your anxiety around weight loss. This post includes some helpful tips and a simple hypnosis exercise that you can practice yourself. All you have to do is decide that you are ready!
7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.
The thing is whether you dread it, are trying to make the perfect one or you’re somewhere in-between life doesn’t stop, bloggers keep blogging. Although in the spirit of taking a break (if you can that is!) here’s a roundup of some of my blogs this year.
One Secret to Taking Control of Your Life. When you’re overwhelmed, feeling unlucky or facing challenges in life it can seem easy to blame others, your circumstances or fate. If you believe that and repeat it often enough you will feel powerless to change anything. Choose to see everything in your life as your responsibility and start making some changes. You’ll eventually enjoy the power that comes with it.
Stop Self-Sabotage in 4 Steps. This post takes a look at what self-sabotage is. Some of the reasons why we might do it, how hypnotherapy is so effective in combatting it and the 4 steps we can take to stop ourselves doing it!