Live an Authentic Life. When what you think, say and do is in harmony. You have a sense of ease. You find there’s more to smile and feel happy about. You let in the good stuff and feel more comfortable and easier about saying no to the bad. Life is simpler.
The power of letting go. How Letting go of negativity in your mind and body leads to thriving and 10 Ways to let the sunshine in.
This is just one of the skills that hypnotherapy can help you nurture. This post looks at the process I use to help you as a client find your own solutions. Empathetic resonance and how it will be easier for you to choose who you want to interact with on a meaningful level.
Connect to the real you with 10 questions. A lot of the time clients seek out therapy because they are down but cannot say exactly why. From the feeling everything is wrong, everything is right and all things in between. It can be hard to see the wood for the trees. Taking the time to write out your honest answers to the following questions will give you an insight into: Where you are, what your obstacles are and where you want to be.
10 Ways to Deal with Negative Situations When we’re in stressful circumstances our initial reactions can lead us to react and say things we can’t take back, lash out or fall into depression. Why not arm yourself with some of these ideas for skilfully living the life you want.
This post looks at why we have trouble falling asleep, waking in the night, oversleeping and how hypnotherapy works to remedy this.
A temporary blip in your sleep cycle? You can make use of these hours of awake time / find ways of falling back asleep.
What expert Joseph Campbell has to say about myths and stories.. What makes them so powerful? and 4 reasons to listen to a bedtime story tonight.
