Becoming Unstuck

Becoming Unstuck

Becoming unstuck his post looks at the building blocks we need for healthy development and a happier life. Working through each stage could help you become unstuck.

5 Tips for Finding Balance

5 Tips for Finding Balance

5 Tips for Finding Balance. Even the smallest step is going to start paying dividends. The more you put these steps into practice the greater your sense of achievement will be. You can build on the wins.

Breathe for Calmness

Breathe for Calmness

Breathe for Calmness. There’s no simpler way to start getting a handle on your emotions than using your breathing. It’s accessible and requires no specialized equipment! When I mentioned the stoic principle of the only things in our control are what we think and how we react to someone recently, they came back with “I can’t control my thoughts! Who can?”. The answer is everyone, it just takes practice.

Increase Your Energy

Increase Your Energy

Increase Your Energy. With so many demands on our time it’s good to know there’s simple solutions that can help. I hope you’ll find some of the idea below helpful.

You Can Change

You Can change

You can change. If you believe change is possible. There is theory in psychology that there is no fixed you. The debate of nature vs nurture, whether our genes or our environment, make us who we are has been extensively researched. It’s been established that ….

Lessen Stress with Critical Thinking

Lessen Stress with Critical Thinking

Following these steps will help you use and improve your critical thinking skills. The more you practice the better you will get. You will be able to reap the rewards of better choices and decisions. Taking the emotion out of the problem will decrease your stress levels, help you think more clearly and open up worlds of possibility.

Stop Overthinking

Stop Overthinking

Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.

9 Ideas for Reducing Everyday Stress

9 Ideas for Reducing Everyday Stress

We all know stress is a part of everyday life. Nipping it in the bud and being able to control how much it affects us will reduce its impact and longer-term consequences. Using some of these suggestions when you start to feel stressed will make it easier to deal with.

7 Ways to Manage your Weight

7 Ways to Manage your Weight

7 Ways to Manage your Weight. There are many things we can do to keep ourselves feeling healthy. I asked clients and they agreed that eating too much, too often and all the wrong stuff were their biggest issues. This post takes a look at what can cause overeating, 7 tips on maintaining a healthy balanced weight and how hypnotherapy can help.

Is There a Narcissist in your Life?

Is There a Narcissist in your Life?

Is There a Narcissist in your Life? Do you feel less yourself, with less self-esteem, not trust your own memory? Although it is a rare condition you might be dealing with someone with narcissistic personality disorder (NPD).

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