Create the Life You Love – 7 Tips 1

Create the Life You Love – 7 Tips

Create the Life You Love – 7 Tips .When we talk about creating the life you love we are thinking about happiness. Small changes can make a big difference. Life can’t be all sunshine and lollipops but learning to let go, roll with the punches, decide what you do want and having faith in yourself will help you weather the storms, fall and stay in love with your life.

How to Use Self-hypnosis for Weight Loss

How to Use Self-hypnosis for Weight Loss

How to Use Self-hypnosis for Weight Loss
How to use self-hypnosis for weight loss. Hypnosis is not a magic wand but it can help boost your motivation to exercise, eat healthily and reduce your anxiety around weight loss. This post includes some helpful tips and a simple hypnosis exercise that you can practice yourself. All you have to do is decide that you are ready!

7 ways to Make your Resolutions Stick

7 ways to Make your Resolutions Stick

7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.

How to Have a Merrier Christmas

How to Have a Merrier Christmas

How to Have a Merrier Christmas. This post acknowledges why you might not be in the festive spirit or actively dislike the season! how you can enjoy it more and how hypnotherapy can help.

Build Your Resilience 1

Build Your Resilience

Resilience is the ability to adapt and grow through difficult circumstances. We can increase it with helpful thoughts, behaviours and motivation. By caring for our mind, body and soul we can strengthen our foundations, help regulate our emotions and improve our relationships. Helpful tips what will you do first to make your life better?

Believe in Your Success

Believe in your success. There’s no doubt that seeing ourselves as unsuccessful or caught in an inescapable loop can become a self-fulfilling prophecy. The opposite of this a delusional belief that we are just going to be rewarded with no effort or drive or plan. This post is about the middle ground. Hitting the sweet spot where you can actively work towards your success.

Live an Authentic Life (2)

Live an Authentic Life

Live an Authentic Life. When what you think, say and do is in harmony. You have a sense of ease. You find there’s more to smile and feel happy about. You let in the good stuff and feel more comfortable and easier about saying no to the bad. Life is simpler.

The power of letting go

The Power of Letting Go

The power of letting go. How Letting go of negativity in your mind and body leads to thriving and 10 Ways to let the sunshine in.

Connect to the real you with these 10 questions

Connect to the Real You with 10 Questions

Connect to the real you with 10 questions. A lot of the time clients seek out therapy because they are down but cannot say exactly why. From the feeling everything is wrong, everything is right and all things in between. It can be hard to see the wood for the trees. Taking the time to write out your honest answers to the following questions will give you an insight into: Where you are, what your obstacles are and where you want to be.

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