The True Love Recipe. There’s a fascination with love in the modern world. Many a tangle and unnecessary suffering crops up. What if there was an ancient recipe you could follow? One with just 4 ingredients? And can I challenge you to watch a comedy set that might raise some very uncomfortable questions?
8 Reasons to Make Time for Fun! Why is fun so important. What did fun ever do for us? this post also includes a short exercise to help you feel happier in minutes.
This post looks at positivity’s role in Solution Focused Hypnotherapy, how we use it to encourage serotonin flow, what serotonin does and how this differs from toxic positivity.
A temporary blip in your sleep cycle? You can make use of these hours of awake time / find ways of falling back asleep.
Get Your Best Sleep, How the 4 Stages Help. This post gives an insight into an ideal sleep cycle and the 4 stages of each. Recharge, refresh and Reboot.
3 Reasons to Choose Hypnotherapy For Better Sleep. This post looks at the viable reasons for choosing hypnotherapy and what to expect and not expect in a session
Is Hypnosis the same as meditation? The answer is in this post as well as what are the similarities and differences. They are all about focus. practice either to enjoy better sleep
