Breathe for Calmness. There’s no simpler way to start getting a handle on your emotions than using your breathing. It’s accessible and requires no specialized equipment! When I mentioned the stoic principle of the only things in our control are what we think and how we react to someone recently, they came back with “I can’t control my thoughts! Who can?”. The answer is everyone, it just takes practice.
The mindset of learning to love yourself without overestimating yourself, is a powerful tool. A big ego can seem like a strength but it leads to unhappiness as much as lack of self-esteem can lead to not having or enforcing boundaries. A balanced ego helps you get out of your own way and become a happier and more productive member of society.
Breaking Out of a Rut – 8 Tips
Changing our perspective by challenging and changing our thoughts is an effective way to open our eyes to new opportunities and approaches. Taking on some or all of these suggestions might help you break unhelpful patterns of thinking and behaviour and breaking out of that rut!
Affirmations can be a simple way to make a positive impact on our mood and wellbeing. Our brains or thoughts aren’t set in stone, neuroplasticity means our brains have the ability to change. How we think about and talk to ourselves has a big impact on our body and mind so why not give ourselves the chance to thrive?
Create the Life You Love – 7 Tips .When we talk about creating the life you love we are thinking about happiness. Small changes can make a big difference. Life can’t be all sunshine and lollipops but learning to let go, roll with the punches, decide what you do want and having faith in yourself will help you weather the storms, fall and stay in love with your life.