Attachment Style and Better Relationships

Even if you have a mixture of attachment styles. Knowing you and your partners traits will lead to greater understanding. You can then decide on what changes you may want to make for better relationships.

Stop Overthinking

Stop Overthinking

Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.

Leave Stress in the Office

Leave Stress in the Office

If there’s one thing, we are aware of its stress. It’s easy to recognize it’s signs. The knotted stomach, the feeling of being out of your depth or about to lose your temper or not wanting to interact at all. But it is possible to leave the stress where it belongs and not have it impact outside of the office. This is an article on how mindset and affirmations can help.

9 Ideas for Reducing Everyday Stress

9 Ideas for Reducing Everyday Stress

We all know stress is a part of everyday life. Nipping it in the bud and being able to control how much it affects us will reduce its impact and longer-term consequences. Using some of these suggestions when you start to feel stressed will make it easier to deal with.

Is There a Narcissist in your Life?

Is There a Narcissist in your Life?

Is There a Narcissist in your Life? Do you feel less yourself, with less self-esteem, not trust your own memory? Although it is a rare condition you might be dealing with someone with narcissistic personality disorder (NPD).

How to Manage Your Anger

How to Manage Your Anger

How to Manage Your Anger. Dealing with & not denying your anger is the way to work through it for the benefit of you and those around you. Learning to communicate assertively will enhance that powerful feeling of self-control rather than the feeling of failure that comes from trying to control things outside of yourself. Practice the suggestions in this post and you can start to make the changes you want to see in your life.

How to Have a Merrier Christmas

How to Have a Merrier Christmas

How to Have a Merrier Christmas. This post acknowledges why you might not be in the festive spirit or actively dislike the season! how you can enjoy it more and how hypnotherapy can help.

Stop Self-Sabotage in 4 Steps

Stop Self-Sabotage in 4 Steps

Stop Self-Sabotage in 4 Steps. This post takes a look at what self-sabotage is. Some of the reasons why we might do it, how hypnotherapy is so effective in combatting it and the 4 steps we can take to stop ourselves doing it!

Build Your Resilience 1

Build Your Resilience

Resilience is the ability to adapt and grow through difficult circumstances. We can increase it with helpful thoughts, behaviours and motivation. By caring for our mind, body and soul we can strengthen our foundations, help regulate our emotions and improve our relationships. Helpful tips what will you do first to make your life better?

Connect to the real you with these 10 questions

Connect to the Real You with 10 Questions

Connect to the real you with 10 questions. A lot of the time clients seek out therapy because they are down but cannot say exactly why. From the feeling everything is wrong, everything is right and all things in between. It can be hard to see the wood for the trees. Taking the time to write out your honest answers to the following questions will give you an insight into: Where you are, what your obstacles are and where you want to be.

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