How to Have a Merrier Christmas

How to Have a Merrier Christmas

How to Have a Merrier Christmas. This post acknowledges why you might not be in the festive spirit or actively dislike the season! how you can enjoy it more and how hypnotherapy can help.

Stop Self-Sabotage in 4 Steps

Stop Self-Sabotage in 4 Steps

Stop Self-Sabotage in 4 Steps. This post takes a look at what self-sabotage is. Some of the reasons why we might do it, how hypnotherapy is so effective in combatting it and the 4 steps we can take to stop ourselves doing it!

Build Your Resilience 1

Build Your Resilience

Resilience is the ability to adapt and grow through difficult circumstances. We can increase it with helpful thoughts, behaviours and motivation. By caring for our mind, body and soul we can strengthen our foundations, help regulate our emotions and improve our relationships. Helpful tips what will you do first to make your life better?

Connect to the real you with these 10 questions

Connect to the Real You with 10 Questions

Connect to the real you with 10 questions. A lot of the time clients seek out therapy because they are down but cannot say exactly why. From the feeling everything is wrong, everything is right and all things in between. It can be hard to see the wood for the trees. Taking the time to write out your honest answers to the following questions will give you an insight into: Where you are, what your obstacles are and where you want to be.

6 Easy Ways to Build Selflove

6 Easy Ways to Build Selflove

Hypnotherapy clients can sometimes arrive with a feeling of “having lost themselves” or “I don’t even know who I am anymore”. This post looks at ways to re-establish that connection to yourself. If you practice these suggestions, you can learn to accept yourself and take you where you want to go and who you want to be.

10 Ways to Deal with Negative Situations

10 Ways to Deal with Negative Situations

10 Ways to Deal with Negative Situations When we’re in stressful circumstances our initial reactions can lead us to react and say things we can’t take back, lash out or fall into depression. Why not arm yourself with some of these ideas for skilfully living the life you want.

3 Ways to Make Life Easier 1

3 Ways to Make Life Easier

This post looks at positivity’s role in Solution Focused Hypnotherapy, how we use it to encourage serotonin flow, what serotonin does and how this differs from toxic positivity.

How to Improve Your Relationships. 5 Tips on the Art of Listening

How to Improve Your Relationships. 5 Tips on the Art of Listening You often hear the phrase “it’s good to talk” but to listen and be listened to is important for our mental health. Giving someone our attention can mean the world and being listened to is uplifting. Now more that ever in this COVID …

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