Boost Your Mood Through Smell
Boost Your Mood Through Smell. The power of your sense of smell is often overlooked. Boost Your Mood Through Smell. The power of our sense of smell is often overlooked find out how to make the most of this super power.
flow
Improve Your Memory
improve your memory. By paying attention and learning what’s good to forget, you can free up your mind to feeling more alive and involved in life and find solutions and aspirations that work for and inspire you to explore new challenges.
Believe in Your Success
Believe in your success. There’s no doubt that seeing ourselves as unsuccessful or caught in an inescapable loop can become a self-fulfilling prophecy. The opposite of this a delusional belief that we are just going to be rewarded with no effort or drive or plan. This post is about the middle ground. Hitting the sweet spot where you can actively work towards your success.
Live an Authentic Life
Live an Authentic Life. When what you think, say and do is in harmony. You have a sense of ease. You find there’s more to smile and feel happy about. You let in the good stuff and feel more comfortable and easier about saying no to the bad. Life is simpler.
5 Ways to Make Time
5 Ways to Make Time. With our time travelling minds. We can go anywhere at any time. Thoughts of the past, dreams of the future and those daydream times. This post is about how to slow down on all that jumping and the distress it can cause and get more out of our present.
The Power of Letting Go
The power of letting go. How Letting go of negativity in your mind and body leads to thriving and 10 Ways to let the sunshine in.
6 Easy Ways to Build Selflove
Hypnotherapy clients can sometimes arrive with a feeling of “having lost themselves” or “I don’t even know who I am anymore”. This post looks at ways to re-establish that connection to yourself. If you practice these suggestions, you can learn to accept yourself and take you where you want to go and who you want to be.
The True Love Recipe
The True Love Recipe. There’s a fascination with love in the modern world. Many a tangle and unnecessary suffering crops up. What if there was an ancient recipe you could follow? One with just 4 ingredients? And can I challenge you to watch a comedy set that might raise some very uncomfortable questions?
10 Ways to Deal with Negative Situations
10 Ways to Deal with Negative Situations When we’re in stressful circumstances our initial reactions can lead us to react and say things we can’t take back, lash out or fall into depression. Why not arm yourself with some of these ideas for skilfully living the life you want.