7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.
One Secret to Taking Control of Your Life. When you’re overwhelmed, feeling unlucky or facing challenges in life it can seem easy to blame others, your circumstances or fate. If you believe that and repeat it often enough you will feel powerless to change anything. Choose to see everything in your life as your responsibility and start making some changes. You’ll eventually enjoy the power that comes with it.
Stop Self-Sabotage in 4 Steps. This post takes a look at what self-sabotage is. Some of the reasons why we might do it, how hypnotherapy is so effective in combatting it and the 4 steps we can take to stop ourselves doing it!
An Easy Way to Make a Big Choice. How to harness the power of your subconscious when faced with a difficult dilemma.
Resilience is the ability to adapt and grow through difficult circumstances. We can increase it with helpful thoughts, behaviours and motivation. By caring for our mind, body and soul we can strengthen our foundations, help regulate our emotions and improve our relationships. Helpful tips what will you do first to make your life better?
Believe in your success. There’s no doubt that seeing ourselves as unsuccessful or caught in an inescapable loop can become a self-fulfilling prophecy. The opposite of this a delusional belief that we are just going to be rewarded with no effort or drive or plan. This post is about the middle ground. Hitting the sweet spot where you can actively work towards your success.
Live an Authentic Life. When what you think, say and do is in harmony. You have a sense of ease. You find there’s more to smile and feel happy about. You let in the good stuff and feel more comfortable and easier about saying no to the bad. Life is simpler.
5 Ways to Make Time. With our time travelling minds. We can go anywhere at any time. Thoughts of the past, dreams of the future and those daydream times. This post is about how to slow down on all that jumping and the distress it can cause and get more out of our present.
The power of letting go. How Letting go of negativity in your mind and body leads to thriving and 10 Ways to let the sunshine in.
How to Deal with Toxic People. One of the top things we can do to look after our mental health is to socialise and maintain healthy friendships and working/ personal relationships. Those we choose to be closest to should be supportive and bring out the best in us. Toxic people are bad for our health this post looks at how to spot them and why you might want to “take out the trash”. Is it time to declutter your emotional life?