8 Reasons to Make Time for Fun!
8 Reasons to Make Time for Fun! Why is fun so important. What did fun ever do for us? this post also includes a short exercise to help you feel happier in minutes.
10 Ways to Deal with Negative Situations
10 Ways to Deal with Negative Situations When we’re in stressful circumstances our initial reactions can lead us to react and say things we can’t take back, lash out or fall into depression. Why not arm yourself with some of these ideas for skilfully living the life you want.
3 Ways to Make Life Easier
This post looks at positivity’s role in Solution Focused Hypnotherapy, how we use it to encourage serotonin flow, what serotonin does and how this differs from toxic positivity.
Sleep Soundly with Hypnotherapy
This post looks at why we have trouble falling asleep, waking in the night, oversleeping and how hypnotherapy works to remedy this.
6 Things to do if you Wake During the Night
A temporary blip in your sleep cycle? You can make use of these hours of awake time / find ways of falling back asleep.
Be Your Hero- 4 Pro’s of a Bedtime Story
What expert Joseph Campbell has to say about myths and stories.. What makes them so powerful? and 4 reasons to listen to a bedtime story tonight.
4 Easy Pillow Fixes for Sleep Comfort
4 Easy Pillow Fixes for Sleep Comfort, this post looks at how simple it can be to improve on our favourite sleep position and what it might say about your personality.
6 Simple Brain Hacks to Improve Sleep
6 Simple Brain Hacks to Improve Sleep. This post looks at simple ways we can challenge the brain so that when it comes to bed time you mind is as sleepy as your body.