Good Mental Health the Art of Being
In Good Mental Health and the Art of Being, discover how focusing on authenticity instead of performance supports wellbeing. Includes 3 practical tips.
mental health awareness
Helping PTSD with Solution-Focused Hypnotherapy
Solution-Focused Hypnotherapy focuses on your strengths and future goals, using techniques designed to foster resilience and reduce the emotional intensity of traumatic memories. This therapy is unique in that it prioritizes what’s next, rather than revisiting painful past events.
Increase Your Energy
Increase Your Energy. With so many demands on our time it’s good to know there’s simple solutions that can help. I hope you’ll find some of the idea below helpful.
Stop Overthinking
Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.
Leave Stress in the Office
If there’s one thing, we are aware of its stress. It’s easy to recognize it’s signs. The knotted stomach, the feeling of being out of your depth or about to lose your temper or not wanting to interact at all. But it is possible to leave the stress where it belongs and not have it impact outside of the office. This is an article on how mindset and affirmations can help.
9 Ideas for Reducing Everyday Stress
We all know stress is a part of everyday life. Nipping it in the bud and being able to control how much it affects us will reduce its impact and longer-term consequences. Using some of these suggestions when you start to feel stressed will make it easier to deal with.
Is There a Narcissist in your Life?
Is There a Narcissist in your Life? Do you feel less yourself, with less self-esteem, not trust your own memory? Although it is a rare condition you might be dealing with someone with narcissistic personality disorder (NPD).
How to Manage Your Anger
How to Manage Your Anger. Dealing with & not denying your anger is the way to work through it for the benefit of you and those around you. Learning to communicate assertively will enhance that powerful feeling of self-control rather than the feeling of failure that comes from trying to control things outside of yourself. Practice the suggestions in this post and you can start to make the changes you want to see in your life.