Dealing with Drama
Drama and conflict are a natural part of all our lives. As a rule of thumb, we’re can expect to be able to deal with spending up to 10 % of our time involved in it. Here’s some ways to get rid of the drama you don’t need!
hypnotherapy
Becoming Unstuck
Becoming unstuck his post looks at the building blocks we need for healthy development and a happier life. Working through each stage could help you become unstuck.
Breathe for Calmness
Breathe for Calmness. There’s no simpler way to start getting a handle on your emotions than using your breathing. It’s accessible and requires no specialized equipment! When I mentioned the stoic principle of the only things in our control are what we think and how we react to someone recently, they came back with “I can’t control my thoughts! Who can?”. The answer is everyone, it just takes practice.
Improve Your Memory
improve your memory. By paying attention and learning what’s good to forget, you can free up your mind to feeling more alive and involved in life and find solutions and aspirations that work for and inspire you to explore new challenges.
6 Ways to Avoid Repeating the Same Mistakes
The beauty of hypnosis is the ease of effort that comes with allowing your deep inner knowledge make the powerful changes you want to make. It may not be for everyone and identifying, facing, monitoring and making new habits can also help you break free from unhelpful patterns of behaviour. Avoiding repeating the same mistake over and over is a powerful way to open your life up to new experiences, fun and success.
7 ways to Make your Resolutions Stick
7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.
How to Have a Merrier Christmas
How to Have a Merrier Christmas. This post acknowledges why you might not be in the festive spirit or actively dislike the season! how you can enjoy it more and how hypnotherapy can help.
Stop Self-Sabotage in 4 Steps
Stop Self-Sabotage in 4 Steps. This post takes a look at what self-sabotage is. Some of the reasons why we might do it, how hypnotherapy is so effective in combatting it and the 4 steps we can take to stop ourselves doing it!
An Easy Way to Make a Big Choice
An Easy Way to Make a Big Choice. How to harness the power of your subconscious when faced with a difficult dilemma.
Build Your Resilience
Resilience is the ability to adapt and grow through difficult circumstances. We can increase it with helpful thoughts, behaviours and motivation. By caring for our mind, body and soul we can strengthen our foundations, help regulate our emotions and improve our relationships. Helpful tips what will you do first to make your life better?