Thich Nhat Hanh Wisdom
Thich Nhat Hanh Wisdom. If ever I sought wisdom or guidance, I would always look to Thich Nhat Hanh. I hope you have or will do the same.
Month: January 2022
How to Manage Your Anger
How to Manage Your Anger. Dealing with & not denying your anger is the way to work through it for the benefit of you and those around you. Learning to communicate assertively will enhance that powerful feeling of self-control rather than the feeling of failure that comes from trying to control things outside of yourself. Practice the suggestions in this post and you can start to make the changes you want to see in your life.
Create the Life You Love – 7 Tips
Create the Life You Love – 7 Tips .When we talk about creating the life you love we are thinking about happiness. Small changes can make a big difference. Life can’t be all sunshine and lollipops but learning to let go, roll with the punches, decide what you do want and having faith in yourself will help you weather the storms, fall and stay in love with your life.
How to Use Self-hypnosis for Weight Loss
How to Use Self-hypnosis for Weight Loss
How to use self-hypnosis for weight loss. Hypnosis is not a magic wand but it can help boost your motivation to exercise, eat healthily and reduce your anxiety around weight loss. This post includes some helpful tips and a simple hypnosis exercise that you can practice yourself. All you have to do is decide that you are ready!
7 ways to Make your Resolutions Stick
7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.