Becoming Unstuck

Becoming Unstuck

Becoming unstuck his post looks at the building blocks we need for healthy development and a happier life. Working through each stage could help you become unstuck.

5 Tips for Finding Balance

5 Tips for Finding Balance

5 Tips for Finding Balance. Even the smallest step is going to start paying dividends. The more you put these steps into practice the greater your sense of achievement will be. You can build on the wins.

Breathe for Calmness

Breathe for Calmness

Breathe for Calmness. There’s no simpler way to start getting a handle on your emotions than using your breathing. It’s accessible and requires no specialized equipment! When I mentioned the stoic principle of the only things in our control are what we think and how we react to someone recently, they came back with “I can’t control my thoughts! Who can?”. The answer is everyone, it just takes practice.

Stop Overthinking

Stop Overthinking

Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.

7 Ways to Manage your Weight

7 Ways to Manage your Weight

7 Ways to Manage your Weight. There are many things we can do to keep ourselves feeling healthy. I asked clients and they agreed that eating too much, too often and all the wrong stuff were their biggest issues. This post takes a look at what can cause overeating, 7 tips on maintaining a healthy balanced weight and how hypnotherapy can help.

Improve Your Memory

Improve Your Memory

improve your memory. By paying attention and learning what’s good to forget, you can free up your mind to feeling more alive and involved in life and find solutions and aspirations that work for and inspire you to explore new challenges.

6 Ways to Avoid Repeating the Same Mistakes

6 Ways to Avoid Repeating the Same Mistakes

The beauty of hypnosis is the ease of effort that comes with allowing your deep inner knowledge make the powerful changes you want to make. It may not be for everyone and identifying, facing, monitoring and making new habits can also help you break free from unhelpful patterns of behaviour. Avoiding repeating the same mistake over and over is a powerful way to open your life up to new experiences, fun and success.

7 ways to Make your Resolutions Stick

7 ways to Make your Resolutions Stick

7 ways to Make your Resolutions Stick. Resolutions are acts self-care. No matter what you’ve decided you want to change it will mean you’re going to be looking after: your mental/ physical / spiritual self. I hope you find some or all of the following tips helpful.

How to Have a Merrier Christmas

How to Have a Merrier Christmas

How to Have a Merrier Christmas. This post acknowledges why you might not be in the festive spirit or actively dislike the season! how you can enjoy it more and how hypnotherapy can help.

Stop Self-Sabotage in 4 Steps

Stop Self-Sabotage in 4 Steps

Stop Self-Sabotage in 4 Steps. This post takes a look at what self-sabotage is. Some of the reasons why we might do it, how hypnotherapy is so effective in combatting it and the 4 steps we can take to stop ourselves doing it!

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