When you imagine future success or remember a pleasant experience or go on a journey of relaxation with hypnotherapy all your senses are called on to make the positive experience come to life and yes you can feel lighter
Boost Your Mood Through Smell. The power of your sense of smell is often overlooked. Boost Your Mood Through Smell. The power of our sense of smell is often overlooked find out how to make the most of this super power.
Drama and conflict are a natural part of all our lives. As a rule of thumb, we’re can expect to be able to deal with spending up to 10 % of our time involved in it. Here’s some ways to get rid of the drama you don’t need!
Becoming unstuck his post looks at the building blocks we need for healthy development and a happier life. Working through each stage could help you become unstuck.
Even if you have a mixture of attachment styles. Knowing you and your partners traits will lead to greater understanding. You can then decide on what changes you may want to make for better relationships.
You can change. If you believe change is possible. There is theory in psychology that there is no fixed you. The debate of nature vs nurture, whether our genes or our environment, make us who we are has been extensively researched. It’s been established that ….
Stop Overthinking. Overthinking causes so much stress and anxiety. This post offers inspiration from Alan Watts to help understand that controlling our emotional reaction to our thoughts and having a good outlook can set us free.
If there’s one thing, we are aware of its stress. It’s easy to recognize it’s signs. The knotted stomach, the feeling of being out of your depth or about to lose your temper or not wanting to interact at all. But it is possible to leave the stress where it belongs and not have it impact outside of the office. This is an article on how mindset and affirmations can help.
7 Ways to Manage your Weight. There are many things we can do to keep ourselves feeling healthy. I asked clients and they agreed that eating too much, too often and all the wrong stuff were their biggest issues. This post takes a look at what can cause overeating, 7 tips on maintaining a healthy balanced weight and how hypnotherapy can help.
