Good Mental Health the Art of Being
In Good Mental Health and the Art of Being, discover how focusing on authenticity instead of performance supports wellbeing. Includes 3 practical tips.
motivation
How to Spot a Fixed Mindset and Embrace Growth
Does it ever feel like someone’s limiting beliefs are putting a lid on what’s possible? Recognizing a fixed mindset—in others and in ourselves—can help us move forward, improve relationships, and unlock our own potential.
Boost Your Mood Through Smell
Boost Your Mood Through Smell. The power of your sense of smell is often overlooked. Boost Your Mood Through Smell. The power of our sense of smell is often overlooked find out how to make the most of this super power.
Dealing with Drama
Drama and conflict are a natural part of all our lives. As a rule of thumb, we’re can expect to be able to deal with spending up to 10 % of our time involved in it. Here’s some ways to get rid of the drama you don’t need!
Becoming Unstuck
Becoming unstuck his post looks at the building blocks we need for healthy development and a happier life. Working through each stage could help you become unstuck.
Increase Your Energy
Increase Your Energy. With so many demands on our time it’s good to know there’s simple solutions that can help. I hope you’ll find some of the idea below helpful.
Attachment Style and Better Relationships
Even if you have a mixture of attachment styles. Knowing you and your partners traits will lead to greater understanding. You can then decide on what changes you may want to make for better relationships.
Lessen Stress with Critical Thinking
Following these steps will help you use and improve your critical thinking skills. The more you practice the better you will get. You will be able to reap the rewards of better choices and decisions. Taking the emotion out of the problem will decrease your stress levels, help you think more clearly and open up worlds of possibility.