Planting Seeds of Growth: The Power of Small Mental Shifts
Growth doesn’t always feel like progress. Sometimes, it looks like uncertainty, frustration, or even like everything is falling apart. But just like a seed buried in the soil, change often happens beneath the surface long before it becomes visible
Anxiety and Hypnotherapy: Break the Cycle of Overthinking. Learn how anxiety and hypnotherapy intersect to help break the cycle of negative mental rehearsal. Discover how imagination can affect reality and how hypnotherapy can help.
You can change. If you believe change is possible. There is theory in psychology that there is no fixed you. The debate of nature vs nurture, whether our genes or our environment, make us who we are has been extensively researched. It’s been established that ….
