14 Weight Management Tips for Lockdown

14 weight -management-tips

I recently did a small twitter poll asking what’s your biggest self-isolation challenge? Overeating came out top. I asked around and eating too much, too often and all the wrong stuff was also the biggest issue. I want to take a look at: Why we do it; 14 Tips for Change and How Hypnotherapy Can … Read more

6 Ways to Stay Sane

  Welcome to my, by no means exhaustive, list. Alternatively titled 6 Ways to Stay Sane (enough!) We are all human and hypnotherapists face the same emotional challenges in life as everyone else. The goal is not necessarily to be zen like and permanently calm. No one is perfect, to keep trying, growing, learning and … Read more